Activity

Great commitment Katie. Xx

Fantastic work Chloe. Keep up your great momentum. You are so inspiring for me and so many others. We are with you

What a great insight Shelly for you to be diagnosed correctly at last. I wish you the best experience now with five bite eating. You are going to feel and look amazing. This is your time Shelly xxx

Day 41

Got through, no major problems. A bit tired but it is manageable

I like that revelation.  The important thing is that eating just 5 bites WILL make you feel better.  So do it … and ONLY it!  And I’m here to inspire and incentivize you however I can.  Let’s do this!!

“I want you to do this diet exactly the way it’s laid out. Because honestly, it will make the entire journey so much easier and faster in the long run.” -Dr. Lewis

As I near the end of my weight loss journey, if I could give only one piece of advice. It would be this!!

This took months longer than it had to for me. I hope anyone reading this…[Read more]

Would love to see those quotes!! Thanks!  🙏

You can do it! It’s hard!

but we can do it.

Thanks you guys! I love thinking of getting thin as a “promotion.” 😄

Can’t believe it’s already Wednesday! I’ve been on a bar streak since my last post. I had lunch with a co-worker yesterday and am usually self conscious about having a bar when I’m eating with someone, but since she brought her own lunch anyway, I decided to stick to it and just…[Read more]

I fell off the wagon when I came back from England I have struggled to get going again.
today I will Reset and commit to have a perfect week. No excuses. It is all up to me. I am 136 pounds and have 7 pounds to get to 129 which would be 18.5 so that is my mini goal for me today. One day at a time and is going to require tremendous focus to get…[Read more]

amazing work chloe. You are so focused , commuted and learning so much from putting the food aside and working on yourself which is where it is all at , in our mind. Xx well done chloe x

Amazing work Becca. Learning every day and keeping your commitment. Fabulous xxx

Amazing Susan. What a feeling that is to lose 16 pounds in two weeks And you are at a lower weight. So wonderful to see you back here and winning the race. Incredible work Susan. Very well done xxx

Day 40

Breezed right through today, reading stoic texts has been quite inspiring. Maybe I will get a few of the quotes for the the quote thread.

Thanks Katie, Dr. Lewis

Susan, yes it is like we know “more”than the average person but it really is just a simple fact about the amount we are eating. I know people are obesity experts and get degrees for this kind of stuff (and are still overweight themselves). I know less than them but I’ve learned a practiced a key ability that works!

Day 39…[Read more]

Hey Sharon!!! Hope you are doing well!!!

“One measly insignificant week out of my life just eating bars.” – Dr. Lewis

This is how lose double digits during one measly insignificant week out of my life!  Probably my favorite quote!!

I hope Raya comes back!’ Those are some amazing results. Fantastic!

Hi Lizbeth!! I’m cheering for you!!Read the book and  Listen to the chats! What Dr. Lewis says to do is the quickest way to get this done!