Activity

How about:  3VsUiR

Dr Lewis, yes the hunger is better and I can absolutely tough it out. I had to cook for my family and did a lot of landscaping today to stay busy. I stayed strong and now I’m off to bed.

no

Does 126590 do it?

ok

Hold on a sec … I’ll get it for you.  I can’t believe it keeps doing this on me.

Sstroh–losing the weight will absolutely help!  The reason why I wanted to know what you were eating is because you may not be giving your hungerstat a chance to reset:  You may be varying the bite size too much from one meal to the next.  Often, for this reason, I recommend starting off on just bars, like Snickers.  But I’m OK with you tou…[Read more]

Right BK … It’s tough, and it’s especially hard to stay focused and on point for extended periods of time.  But just think of the rewards for doing so!!   And, after all, I’m not asking you to do some completely exhausting and unsustainable form of exercise.  The program is hard to get started on the right foot–but a lot ea…[Read more]

Is the hunger getting better?  It absolutely will.  Can you tough it out until it does?

I cannot get into the meeting because I don’t know the password. Help!

Sheila

That’s so great to hear! I recently had a unsuccessful nerve ablation to help with my back pain. I’m hoping that losing some weight will help!

Maria.  How wonderful!  I want this more than anything.

I have real hope for the first time in so long that I can heal from all of these issues.

Sheila

This really will change your life, Sheila.  I had trouble with even small, routine things because of the constant back aches.   The improvement was amazing.  I no longer have aches of any kind.  You are on the right path!

Queenester, I do this too.

I have been keeping busy and appreciating being present.

Yes, it’s tough, but worth it.

It will always get better if you stay on the path.

Sheila

I’m literally talking to myself all the time.  Sometimes I think real good would be better but according to the Dr nothing will fill you up those first few days.
today was day 4 for me.

Day 4 is in the books!
perfect 5 bite day. Felt tired and hungry

Maria, this is so encouraging to hear.

I have a host of mobility issues, and that’s the primary reason I really want to succeed this time.

I cannot wait to move without hesitation, without pain.

Sheila

I can just say that getting past that one week of hunger was so very worth it.  I used to have terrible back and knee problems.  And they almost totally disappeared after the first 20 lbs!  So yes, do hang in there. In the end, I would’ve been willing to go through a much greater amount of hunger to get the same results.

Coffee is a game changer for sure.  That’s so perfect!

Hang in there for the ride of your life.

Sincerely,

Sheila Y.