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Right, Shelly!  If you truly want to achieve that dream goal we’ve talked about for so many years, then become a five-biter today.  That is just the way God made you: only capable of eating five bites.  NO MATTER WHAT.  You just cannot put that sixth bite into your mouth.  Why?  Because you ARE a five-biter … from now until you are skinny.

BEAUTIFUL!  How do you feel today?

Excited to wake up and see -1.5 lbs reminds me why this is so motivating. Feeling back in control already. Need to stay the course and trust the process!

It’s so nice to see your posts and pictures of meals. It makes me excited to see someone in maintenance! It helps with the bigger picture

You got this! I absolutely agree with behavior victories. The scale certainly doesn’t lie and keeps that behavior accountable

I am rooting for you Rachel! I’ve seen your video chats and have always felt like we had a similar struggle to keep up the momentum on the diet. Hope you’re still going strong

I have to put my Focus on 5-bite eating Behavior, rather than on scale Results.

Good behavior comes first. What I see when I step on the scale is the result of my eating behavior, good or bad.  Behavior is the cause while scale number is the effect.

When I focus on behavior, I get results thrown into the bargain because behavior causes results.…[Read more]

Phyllis,

I Love what you said about Behavior.  I hope its ok. If I copy and paste it to my new journal I’m starting.

Hi Rachel,   I think we did this together and reached a really thin goal back in 2015.   Watch the March 30 2015 meeting we did with
dr Lewis’s. You said something about it being a mental thing. And it sounds like you are referring to that again.   I can’t wait to see you on a chat again but I have to make sure I am in the right mind frame for lo…[Read more]

day one dusted and done! On to day 2!!

Awesome, BK.  Now, let’s show your friends/relatives how it’s really done!!!

I’ve been experimenting with other methods for the last almost two weeks. This has given me time to realize that the simplicity of this program is much better. This has given me a much renewed sense of perspective on my own lack of commitment to the program. I did take part in a zoom emotional eating program that gave me some tools to tackle the m…[Read more]

Great!  I agree: behavior comes first.  But the scale–periodically–is just a stopgap way to measure that your behavior has been as you thought it was.