Activity

So in India there is a sort of lent where you vow to do something over the next 4 months, that starts the 17th I signed up for this with the intention of getting down to my ideal weight of below 140, most likely lower But for sure below 140 pounds. I’m going to continue wearing myself out over the next two days however I am not going to take this…[Read more]

Confession – I had a bad week.  Not even sure why.  After day 3 of my bar challenge, I kept falling off plan.  I could have given up.  But instead, I adjusted my sails.  Started back up the other day  “Turn a setback into a comeback.”

Right now I am eating 3 bites of my protein bar 3x a day.  That seems to be working best.  If/when weight loss…[Read more]

My weight of shame at 178.0 – next Sunday need to commit myself to staying as busy as possible so I am not concentrating on food

During working days it is easier because I am always moving and doing something, the weekends were difficult, going to work on selling some of the extra stuff around the…[Read more]

Thank you.  Here is my process.

On my Apple computer I created a document using “Pages” which I use as a template. I use “Photos” on my Apple computer and iPhone, taking pictures with “Photos” on my iPhone then air drop them to “Photos” on my Computer. After downloading them there, I use “Photos” to crop the two photos which are to be used in th…[Read more]

Going to come out and say it directly I screwed up today – other says were easier because I was so busy with work and other things that food was not important- have to just commit to the diet perfectly till the diet is done

Going to post my weight tomorrow and start again

I really love the pictures you are posting what software are you using to create the pictures?

Love it!  And you are wearing clothes!

Dropped to 176.8 today still super hungry but the scale dropping is extremely motivating

Below is my daily weigh in I will add photos of my food and step count later

https://www.dropbox.com/sh/v8q1pfcqqw1jmb1/AACtiKdIgnN5T88p0nL7gsFqa?dl=0

Great idea for the banana!!

Great work!  Tomorrow will be a good day too!

Well.  Not perfect at all but mornings and lunch time are easy.  Its the evening that is hard.

Today I realized that in 2018 when I had another back surgery (coflex implants L2-L3-L4) it was such a new procedure that insurance did not pay for it.  So, my cost was $17,232.00.  I’m still paying on it.     But when I saw that amount again recentl…[Read more]

Finished today somehow today was harder because yesterday I could bury myself into work, and food was not even a thought today I only worked half a day so it was hard not to concentrate on the knawing hunger pangs – finished though and took pictures of everything

Oh yes, can’t wait

But just think, Pia, that come Monday you will be kilos less than all of your reveling friends.  Will you indulge in such parties again?  Of course!  But when you do, you will be SKINNY and the envy of the party!!

178.8 today, so making progress going to load my weight video here now then report on the rest of the day later on:

https://www.dropbox.com/sh/t1oani0xpuhx2bn/AADSkw6kruPfXZywuR8WfVona?dl=0