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I love all of the odd ball flavors of coffee and mixing them. Today I had Bananas Foster and Island Coconut. Made me feel like I was back in Mexico!

Day 3:

I drank 4 cups of coffee, and one energy drink today.

Lunch was an Almond Snickers.

Supper was 4 bites of a Snickers, and then I was planning to eat one bite of pizza that I made. But I ended up going for a drive with my mom and we got an order of jalapeno bites to share. I ate a whole piece, which is actually a 2 bite volume. Then I…[Read more]

I like the French Vanilla too!  But my favorite is simply “Columbian.”

Right.  I agree with everything above.  Also think of this:

At any moment in time, like right now, the hunger is only as bad as it is.  Relatively speaking, it’s just not that bad.  You’ve been through much worse pain in your life.  So, for now, focus on the pain.  Focus on everything about it: its location in your stomach, its size, its color…[Read more]

This is hard Wynona, but it’s fast! It just seems to me the first few days are the hardest. We’re all here in this together. Skinny offered some great advice.  When I mess up- I just start over RIGHT then. No need waiting until tomorrow or Monday.

Good morning everyone!

How’s your morning going?

I’m making my first cup of coffee so far today as I write this. Dr Lewis recommended I look into a Keurig a while ago, because he likes that you can have a new flavor experience with each cup of coffee.

So my family bought a cheaper style of Keurig. It was only $20! We really like it!…[Read more]

Lol!

Today was perfect! or should I say, purrfect

Lunch was a warmed up almond Snickers.

Supper was the same.

I drank 3? 4? Mugs of coffee, 2 mugs of hot tea with one Splenda each, and a big glass of water. I also had a multivitamin.

It was SO hard to wait until 6 for supper! We usually eat anywhere from 4 to 6, but mostly…[Read more]

Yay!

Thanks skinny! Yes, I can do that!!

Wynona

Oh, and I forgot to say to drink something hot. If you like black coffee that is the best thing, or some tea. You can put some Splenda or stevia in it if you need to, just don’t overdo it.

Drink your hot drink, do something relaxing, and just focus on finishing this perfect day!

Oh, I can empathize with you SO much Wynona!!! It’s SUPER hard to get started sometimes. I get in this rut where I think “I just keep failing. I can’t do this! I’m just stuck!”.

Okay. Stop where you are and take a really deep breath. YOU CAN DO THIS! Believe in yourself! Now, just be perfect for the rest of the day. All you have to w…[Read more]

My secret partner in crime.  prrrr.  

Thank you Skinny2020!

Your cat is secretly in partnership with Dr Lewis! She’s keeping you out of the kitchen on purpose! Lol just kidding… That is really cute that she sits on your lap for the blanket! One of our cats sneaks inside every day and takes a nap on my brother’s bed. They are experts at finding comfy places to nap!

I almost was about to go eat lunch (11:25 am), but then I saw this post! I’m going to wait until 12, too. And then 6 pm for supper! Thanks for the inspiration.

And I keep forgetting my vitamins! I need to go take them.

Yes, I’m ready for a perfect day! I hope your day goes really great!

Yes! Stay out of the kitchen!!

I have an electric hot blanket that I sit with on my big comfy couch.

Before I sit, I use the bathroom, I get my hot water to drink, my eye glasses, my phone, my charger, my book, the TV remote,  my Christmas cards to sign or whatever I plan on doing. And then I don’t move!!

My cat comes and sits on my la…[Read more]

Are you in For a perfect day skinny?? I am!!! I had 10 Oz coffee and my vitamins so far.

I have my bars ready to be warmed up at exactly noon and 6:00.

An exercise in discipline that I do is that I wait until exactly noon time to have my first bar. And then I wait until exactly 6 PM to have my other bar. It feels good to wait for the exact right…[Read more]