Activity

I am still here.  Trying to keep my bites consistent but not following the plan exactly, and not losing.  Lots of changes in my world right now.  Finished my first round of Finals in Grad school, moving my home (landlord suddenly decided to sell his house this month), and my son just started back up with distance learning as I continue to hold do…[Read more]

Thank you! I’m so glad you’re here as well! Enjoy your weekend away! The beach looks gorgeous!  I’m so excited you will be joining back on after the weekend! We can cheer each other on xoxo

Lovely to have you back Beth here ready to fly to that amazing skinny body with speed. I am here to cheer you in and anything I can do to help you please please write it all down. I am currently in Jacksonville helping hubby with his two shows .  It is glorious , peaceful and relaxing away from work.
will be returning to home Sunday so will hop…[Read more]

Thank you! I’m so excited to see what the scale says on Monday! Yay!

Yes!  Absolutely.  It gets easier and easier.  I’m so happy–and excited–for you and your future!!

Another great day! I’m finding it’s getting easier and easier as the days go by. Yay!

Love it! I’ll focus on how amazing it feels when I’m exact on my bites. It really does feel amazing to know I stopped right at five bites!

Those are awesome suggestions! I’ll give those a try. I’ve been using baths as a way of escape so far. Thank you!

Also, Beth, taking baths (long baths–really, really long baths) are great.  Walking (slowly, sort of a lazy meander) is great too, if you do it for a LONG time.  Books, long movies are all great.  Anything to occupy time and take your mind off your stomach and off of food.

Yes!  Fantasize about how extraordinary you are going to look when you are skinny!  But in the shorter term, think about how good it feels to stop at bite number 5–when you do so successfully.  It really does feel good.  You feel empowered, optimistic, energetic.  The hunger goes away quickly.

Day 3 is going well. I had tea, 1 snickers bar and 1 mars bar for my meals (both bars are the same size.) My husband says I’m looking good, so that made my day Today a friend of mine who has media production company posted the commercial I was an extra for ~ I played a university student!  I want to be back to that point where I can pass for a…[Read more]

It was my pleasure! Thank you so much for hosting! I can’t wait for next Monday to report in on how great the week went!

 And thanks for joining me at the chat last night!!

Exactly right.  But there’s nothing that feels as good as when you succeed in achieving your own personal goals.  So set those benchmarks and hold yourself accountable.  But also enjoy the process.  You are able to do something that very few other people are willing to do themselves.  And it feels SO GOOD to be able to d that.  Take a few bites…[Read more]

Coming back here is the first step when things seem out of control.  But you have taken that first step and are on your way.  Might you be able to join me tonight at the chat?

hi all!
Back on it! Almost back to my start weight Decided to keep a journal/log to keep myself focused and remember why I’m doing this. I can’t keep making excuses to keep eating extra food and expect different results. Must be accountable for myself 100%. I am the only person eating more food than I need too.

-Becky

Yes! I definitely feel very in control and unstoppable when I’m following the plan 100%

You’re definitely an inspiration Susan! It’s important to see what maintenance can look like and I know your going to crush your goal!