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Sounds like a great plan! Great job today! Hope you feel better xo

Hi BK.  Back to basics:  You are serious about wanting to lose weight, right?  That’s why you are here, right?  You want to lose weight because you want to be thin (and all of the health benefits that go along with being thin), not because you don’t like the fat, right?

Then you’ve got to start enjoying–truly enjoying the process.  Enjoy and…[Read more]

just had my,inch. Coffee and snickers. Feeling good , not hungry. If anything , feel a little nauseous today. Not sure why ?..  will have a piece  of toast tonight for dinner , hit bubble bath and early to bed. Hope everyone is doing well

<p style=”text-align: left;”>Love it! Glad you are doing so well! It absolutely does take commitment, but the payoff is amazing! You’re doing great! xo</p>

I am doing Well Beth. Had a good week considering I was away for four days with hubby’s show. I weighed in yesterday at 130 pounds and will now continue in just weighing in once a week now as am having bar at lunchtime and small meal At dinner time. It teaches me every time when I do this diet. It takes commitment and focus absolutely but worth e…[Read more]

Thank you! Wishing you the same! How are you doing?

Fabulous Rachel. Such a booster to have a weight loss every day. You can do this Rachel I know you can. You are determined , motivated to get that skinny body and you WILL …

wishing you so much success Rachel. Have a super first week

😊🌻🌼

You are here BK and that is a huge step forward. Getting on  the scale once a week is perfect. Stick to exactly what dr Lewis suggests and journal here regularly every day. It keeps you accountable. Do whatever it takes BK to have a perfect first week. It is incredible how quickly this diet works if you stick with it. Take note and recognize…[Read more]

Fantastic Beth. Incredible first week back

wonderful start and excitement to your second week. Wishing you a fabulous week ahead with amazing success with your journey Beth

Way to go Rachel! You’ve got this! Stress is a slippery slope. I like Dr Lewis’ idea of picturing yourself thin, happy, and healthy instead of reaching for food. I’m going to try that

Indeed!  Stress and anxiety are triggers for most people to eat, and eating makes you feel good–for a moment.  But then you feel even worse for hours to come!  I think the best stress reliever is to imagine yourself skinny, maximally healthy, and free of the stress you are feeling today.  Getting skinny WILL get you there, but until you are the…[Read more]

Thanks Becky!  We got this!

Day 2 Weigh-in: – 1.2 lbs

Not a bad daily loss, considering some slips.  I did “okay” yesterday – had an extra bar that wasn’t planned (my bars are smaller than a snickers) and a handful of popcorn. Also indulged in a cup of veggie broth before bed, as I struggled with thoughts of eating more that evening. Water and t…[Read more]

You took a big step admitting and now getting back on track. You’re going to do great!

Yay! I’m so glad that your back at it! We can do this together!

Ugh, 😑 been having a hard time staying on track and consistent with my bites. No other reasons besides my lack of accountability and just ignoring/avoiding the scale. Back at it!

Hi Rachel! happy to see you back on here. I’m back to start and motivated to see the number on the scale go down. Wishing you the best!

Sounds like you are doing great! I can absolutely relate with wanting to prove you can lose weight to your husband. Glad to see more people on here! It makes me feel much more motivated to get back on track.

It’s Monday morning!! Happy Labour Day everyone!!! I weighed in the this morning at 158lbs – 11lbs gone!!! Woohoo!!! I really think weighing once a week for now is the way to go

Great.  Live off of cheap, pre-packaged food.  Eat quickly, and throw everything away.  If you want to spend TIME eating, for it’s enjoyment, slowly sip on hot coffee or tea.  But this is a great opportunity to stick to the diet perfectly.  Again, imagine how incredible the finish line will feel.  What are you waiting for?

Hi Susan.  I’m with you!  Let’s do it.