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No more silly eating.  Now, that’s a great mantra!!!

Thank you , Skinny!! I needed that!!

You are doing great!!

Happy New Year!! 🥳

Today was a much better day!

Lunch was a bar, supper was a bar.

Missed my coffee, sadly!

I drank water and a diet drink.

I chewed SF gum, and I did have a few spoonfuls of kimchi ‘juice’ from the jar. Yes that is a weird thing to do, and when I catch myself tasting odd things it means, “get out of the kitchen NOW!”

So I did. I’m going…[Read more]

Ok, yesterday I messed up. I ate a lot of kimchi.

I ate a bar at lunch, then I ate kimchi, then another bar. I had 4 bites of bread also. That’s all, but it was still way too much.

Today I am getting right back on track! I weighed this morning: 197.2.

So I’ve gained 3 lbs since last week, and lost 7 since Christmas.

I really want to get…[Read more]

Again, GREAT!  Good night! (Though it’s morning for me here.   )

Today was a good day.

Lunch was a Butterfinger.

Supper was a Butterfinger.

I drank 2 mugs of coffee and half a diet drink.

I had 2 small spoonfuls of hot sauce also.

This morning I weighed 200.2, and just now I weighed 198.8.

Maybe I can fast tomorrow, and actually get lower than 194 by Sunday morning! That would be…[Read more]

Thank you! I am excited!

I’ve already lost 4 lbs since Christmas day.

Looking forward to checking in with another perfect day this evening!

That is amazing, Skinny!  Great going.  Keep up the good work.  You’ll cross the finish line in relatively no time and life will be spectacular!!!

I did not fast today.

I ate 1 Butterfinger bar for supper, and drank water and 1 diet drink mix.

That’s it!

See you all tomorrow!

Ok! Just weighed this evening….

204.0 lbs.

So about 9.6 lbs gained, just like Thanksgiving.

With that in mind, I am planning to lose down to 110 lbs to leave room for extra water weight, etc.

I have 36 days until my birthday. 94 lbs to go.

So that means I need to lose 2.6 lbs a day to reach my goal by my birthday.

My plan: fast! I don’t…[Read more]

Indeed!  Merry Christmas to all!

Today was great!

I drank 1 mug of coffee and a bottle of green tea, and water. I also drank a mug of broth… My fully vaccinated sister now has chickenpox, so we had broth and I drank it. Anyway. Broth isn’t going to keep away the chickenpox. I did have an awful headache for most of the day, that the broth helped. It must have…[Read more]

Great job!

Al

I wrote a whole post… Then it made me login again and I lost it!

Anyway, today was crazy, fun, and also super stressful. But I was perfect! I actually almost forgot about supper and started wondering why I felt so hungry!

Thank you Susan! 185… By Christmas! Wow, you are making me feel inspired!!!…[Read more]

You are doing awesome skinny!!

I love what you said about holding the baby. When ever I am  feeling tempted to nibble on extra bites I always look around for something else I can do. Especially if I can do something to help someone else. Like, holding the baby! I love the look in the parents eyes when you offer to hold the baby so THEY can eat…[Read more]

Oh wow! I never heard of such a thing! But, yes that would be a horrible thing to happen.

Keep following this plan a you will never have to worry about losing your foot due to obesity!! Ugh.

I weighed this morning: 194.4! So I lost almost 6 lbs.

My goal for next Sunday is 185!!! I can’t wait.

I have a sort of opposite story, that I heard today. It isn’t mine, it was in a documentary. It’s horrifying:

In Evansville, Indiana, formerly known as the fattest city in the USA, a woman lost her foot by simply stepping on it.

She had diabetes caused by obesity, and was stepping out of the tub and twisted or stepped on it wrong.…[Read more]

Today’s check in:

Lunch and supper were 1 Butterfinger bar each.

I weighed this morning and it said 195.6. So I have lost only 4.4 lbs so far, unless I lose a whole lot more overnight. I’m happy to be out of the 200s now though! It was such a funny feeling when I stepped on the scale the first time I got so low, I almost felt sad! lol!…[Read more]

I’m glad this article was published and that you found it.  It is absolutely the best way to lose weight, as I’ve been espousing for years!  But the general population will be slow to come around.

<p style=”text-align: left;”>Hi Wynona;</p>
As we all know, this is mostly a mind challenge. I have numerous thoughts that I have on loop in my brain. I play them over and over. My first three are as follows:

Firstly, I think about the number one reason I am shedding the weight. The health aspect. The extra fat is toxic and the extra bites I take…[Read more]