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Thanks so much, Beth! It’s going to be the biggest challenge I have for myself but I feel like I’ve done harder things…which is maybe why this is so frustrating. But I’m claiming it!

Yay! Way to go on a great day! You’ve got this! xo

Welcome back Michelle! I love that you’ve made the decision that no matter what you’re putting yourself at the forefront to lose the weight and gain back your health. I’m with you and am cheering you on!

Yes Dr Lewis and Beth , the above is a very strong message. I have written this out and keep it in my pocket wherever I go. Great day today. Not hungry. Onto tomorrow. Planning a strong week ahead xxx shooting for ten pounds xx

I love that.  And if you think that hunger is bad, or avoiding the temptation to eat extra food is too hard, think about the struggle of battling cancer.  Maybe that will help you to throw out the rest of the food.

<p style=”text-align: left;”>Thank you!! It’s such a great feeling!! Feel free to write and comment here… I find it super helpful and I love the interaction! How are you doing?</p>

Love this!!! Way to go Sharon!!! xo

My head is down and ready to go xx

Getting back to basics again. Weighed in today at 129 pounds. Commiting back on plan five bites x 2 daily. Beth has inspired me to do bars for a week. I want to see what I can lose in a week. Checking in every day here. Giving the Facebook group a break for now xxx

So incredibly happy for you Beth. Two perfect weeks … well done. Such a beautiful feeling to be back in control  again and to lose a good amount of weight in two weeks.
I will not take over your journal here so will make a comment on my journal xxx

keep up the fabulous commitment Beth

Thank you!!! Sounds great!!!

Brilliant, Beth!!!  Let’s chat about it tonight, OK?

Good morning! It’s Monday again this morning I weighed in at 150 lbs! Another 8lbs gone! Yippee! 19 lbs in 2 weeks! That’s pretty great!!! How is everyone doing?

Okay, I’ll cut that back. I don’t want to slow down my progress. Thank you!

Be careful: too much diet soda WILL slow down your weight loss.  A can or two a day is fine, but I wouldn’t go beyond that.

Another great 5 bite day today! I’ve been finding that I’ve been drinking extra Diet Pepsi, so I have to reign that in. Maybe if I switch to tea instead that may help? I don’t think it’s really slowed down my weight loss, but maybe? I weigh in once a week, so I won’t find out until Monday if it’s hindering my progress. I’ve been keeping busy…[Read more]