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Super.  As I said to you in a message:  You will not always be perfect, but you can ALWAYS strive for perfection.

Skinny!  Thank you for your support and encouragement.  They mean more to me than I can say.  I truly feel like I am off to a good re-start of my program.  While it is fairly cold up here in Northern California, my week so far is off to a good start.  My school is still on holiday and that is pleasant.  My 5 Bite Diet is off to a good start for t…[Read more]

That’s okay, Sean! Mistakes happen.   Don’t feel embarrassed or ashamed!

How is your week going? I am restarting after a bad week last week. I weighed the same today as I did last week. Next week I would love to get into the 180s!

I hope you have a blessed day!

No loss but no gain. I was very busy yesterday and didn’t have a chance to check in or weigh in. Yesterday I weighed 200.8 lbs, so I lost 3.2 lbs. I weighed 196.8 this morning.
Yesterday I was really good. I had a bar for lunch and a bar for supper. Then when we got home I had some broth and 2 bites of hamburger. Not perfect, but I did…[Read more]

Great!  All these recognitions and realizations will add up to extraordinary success!  I can’t wait!

Hello Doctor,
<p style=”text-align: center;”>So happy to hear from you. To answer your question,  I don’t have any specific condition to drink to salt water. It seems to help my energy? I drink black tea all day about 5 cups.</p>
<p style=”text-align: left;”>Thank you for the warm welcome. I look forward to working with you yo achieve my…[Read more]

Welcome Jas!  Again, I’m delighted to have you here!  You are in the PERFECT place to change your life.  I sent you a welcome message–please answer those for me so I can get to know you even better.

In regard to your above questions,

1. Yes, you may drink salt water, if that helps you.  It’ll certainly help you retain water.  Do you have a prob…[Read more]

How did I do yesterday?!?  Fairly well, though New Year’s Day itself was problematic.  I can assure you that lunch today will be a

!!!!

Lol! Funny! So how’d ya do yesterday?! I did ‘almost perfect’! Had my coastie son in town so had a small get together, got to talking and nibbling, following the herd! Then I realized ‘oh ya, don’t do this mindless eating crap!’ And then walked away from the food. I must say, it’s hard when everyone else is eating & eating. Takes focus to watc…[Read more]

Ah, it’s great to know that there is another Snicker Fan out there!  When I went to Walgreen’s to get some for diet use they had a Snicker Yard box with 18 bars inside.  I laughed so hard that I had to buy a box.  Now I have to learn discipline not eat more then one at a time. PS:  They are the regular size Snicker Bars, not the King-sized bars.  Drats!

I love it.  That attitude will absolutely work, and it’s infectious.  Everyone else:  This is your chance!  It’s the new year!  Let’s commit to the greatest New Year’s Resolution EVER … get thin once and for all.  Commit to your goals, stay focused, and don’t come up for air until you cross the finish line.  You’ve got this!!

Happy New Year!!…[Read more]

So true!

Thanks Susan!

I need to listen to my own mantra. I ate more kimchi and lettuce today.

Only bars besides that.

I need to focus on how much I want to lose this weight!

I’ve been feeling my bones more, and it’s really neat. Unless I bump into stuff… Ouch!

If I’m already feeling so many different benefits, how great will I feel at…[Read more]