Activity

That’s great! How are you feeling? You’re doing so well! xo

Awesome!!!  Way to go ~ 3.4 is amazing!!! You’re doing great!!! Right?! I find the busier the day the better for keeping on track.

<p style=”text-align: left;”>Good morning Michelle! Thank you! I love taking nice long baths as well It really helps relax and it helps me stay away from the kitchen lol. I find there’s so much extra time to focus on other things including do the extra little things. I want this time to be about being the best version of myself.</p>
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Hi Beth,

Finally getting a chance to read what some others are up to— in one of those long, long baths that Dr. Lewis spike of, LOL! You sound like you’re killing it! Really loved reading your messages because you seem to be in a very positive mind frame! Keep going—because I’m following you now!

Beth, it was a fantastic day! This morning the scale was down 3.4 pounds. But it is now 10 PM and I’m finally eating my first meal which is a fun size snickers and a glass of wine. It’s been a very very busy day but I have to say I felt no hunger except within the last hour. If all the days were like this I could easily do it all day long!

Awwww thank you Beth. I am certainly trying. Sticking to a bar at lunchtime and had food at dinnertime.

Love it! That’s awesome! It sounds like you’re ready for a fantastic day!

Thank you, Beth! So far so good. I have my snickers bars at the ready!

Way to go! You did great yesterday!  After awhile your hubby will see how focused you are and he’ll stop offering. Instead he’ll be cheering you on Have a great day today!

Yay!

Mondays, 6:00 PM PST.

Honestly, though, you did GREAT!  And don’t you feel really good right now?!  Keep up the great work!!

I surely will! What time?

Thanks, Beth! Today went surprisingly well. I pretty much removed myself from the kitchen and declared to my husband that I’m not eating to deter him. Though he wasn’t deterred too much because he brought home Wendy’s breakfast -which I did not partake. I did drink the coffee -black, which I love. And he thought he was doing me a favor by saving…[Read more]

Join us on Monday! Dr Lewis is always so helpful and inspirational with the great advice for being successful. (I look forward to it! I’m so glad you host the chats – thank you Dr Lewis!)

It is a big challenge, but oh so worth it. You’ve got this!  Just take it one meal at a time. How did today go for you?

Truly looking forward to this, Dr. Lewis.

Ok then, I will look forward to the next session…Monday’s? What time, EST?

Actually, Beth and I had one on Monday.  Yes!  I hold them every week, but I’m usually the only one there.  (except for Beth.  Thanks Beth!!)

Great, and you are right: you HAVE been through much worse.  This diet is hard and frustrating at times, but you’ve been through much worse.  AND there is an end in sight.  AND, when you are in the groove (it takes just a few perfect days in a row to set your hungerstat), the diet because much easier–fun even!  Because you are filling up on foo…[Read more]