Activity

It’s a bit of a rough start so far but still mostly on track. I’ve had two slips, one major and one minor. One, I had to wait at a restaurant and was just going to get a diet coke but I felt bad for not ordering anything to eat when they handed me the menu, so i tried to order the smallest thing, but it was still a lot and I ate the whole thing.…[Read more]

I’m on it! :D

Great deal.  Now, actually try and stick to just 2 of those bars a day.  It’s tough.  It might seem as hard as some of your toughest workouts in the gym.  But the results are quick and they are spectacular.  So hang in there–you’ve got this!!!

Thanks Doc, it’s Larabars for me the whole week, they’re at 1.6 oz.

Welcome back, Chloe!!  Awesome … I will help you master maintenance.  But first lets get back to your perfect weight.  Let’s go!!!

So, what are you planning on eating this week?

Hi everyone, back again for another round. I’ve had several failed attempts to 5 bite again over the last year but haven’t been able to stick to it so I’m back on to get some inspiration from the archived weekly talks and solidarity with my fellow 5 biters. I’ve done this a few times now so I know how it will go if I can just stick to it. Clearly…[Read more]

Hi Michelle, I’m so sorry you’re going through so much. Praying for you I’m proud of you for still wanting to stick with eating less even though you’re not tracking We’re here for you and honestly it helps talking through things rather than bottling it all up. Sending you lots of love.

Michelle – I’m truly sorry about the stress circumstances going on in your life.  Might you want to send me a message (private message) and we can discuss it?

Hi Beth—not good…need prayers…of course now major life-altering circumstances are happening and I am derailed. Past few days have been more than challenging. Really not sure how this will turn out but I’m anxiety-ridden. Heartburn is back with a vengeance, feels like a heart attack—which it only gets this bad when stress is heightened and h…[Read more]

Thank you! I plan to be back again this Monday

Congratulations, Beth!  I did miss you (and everyone else for that matter) last night, but I’ll take those results any day!!!

Hi Michelle, Just checking in to see how you’re doing?

Had a whirlwind of a day yesterday, but I did have a chance to weigh in and I was 141 lbs!!! So so excited!!! How is everyone doing?

You’ve found it, and you are on your way!!  Congrats.  And I had nothing to do with it … it’s all you.  I’m going to cheer you on to the finish line!!

Dr. Lewis, what is amazing is that I rode my bike today for almost 25 miles!  I was not practicing for the Tour de France.  I was on the Iron Horse Trail just to enjoy myself and increase my fitness.  I don’t know why I have taken so very long to get to the Finishers Lane, but now that I am here, I just think about the River City Marathon in Sa…[Read more]

Still, down is down, Sean!  Keep up the great work, and fantastic state of mind!!  As you get thinner, you will get stronger, increase your endurance, become healthier, and become less and less hungry.  It’s a great path that you are on!!

Love it!

Thanks again, Beth! I’m hanging in!