Activity

Thanks, Dr. Lewis. Yes, definitely not thrilled either. I’m starting on the right track and even just by journaling right away has gotten me on the front foot early.

Day 1 Entry: 1/9/2020

As expected, I knew I was going to lose something off the 218 right away. I did not expect 3.0lbs though as I felt my execution yesterday was not 100% perfect…[Read more]

Great!  I’m delighted that you made the commitment to release the weight, but I’m not thrilled that you gained a significant amount back.  Maybe this will be the last time!!

I love your 5-bite commitment.  Let’s see what you can do in this next week!

Just over a year later and I’m back. I bring more weight on the scale, but that will soon be gone. I am hoping my motivation stays strong this go around. It’s been tough. I think in the past year; I have been reckless in understanding my position on food and weight loss. The irony of having so much power to lose weight as quickly as I know I can…[Read more]

Skinny,

I remember the first time I did the 5 Bite Diet and I was concerned, even worried, about being ravenously hungry as I got used to eating only five bites twice a day. In fact I remember that I was never ravenously hungry, but rather I felt very weak very lightheaded. After maybe 8 to 10 days that lightheaded weak feeling went away and I…[Read more]

Thank you, Dr Lewis and Sean!

I appreciate the support!!

Today was good. I did have a bite of sherbet and one mug of broth. But other than those two things, I was perfect!

I had 3 mugs of black coffee, a bar at lunch, and a bar at supper.

I’m so glad to be back on track. I feel empty and a little bit weak today, but now being…[Read more]

We Catholics have a prayer service during Lent called <i style=”font-weight: bold;”>The Stations of the Cross</i>.  During this prayer service we recall that Jesus fell three times on the journey to Calvary and three times he got up and continued the journey.  Like me, you might have fallen, but the journey continues and that is what is most i…[Read more]

Super.  As I said to you in a message:  You will not always be perfect, but you can ALWAYS strive for perfection.

Skinny!  Thank you for your support and encouragement.  They mean more to me than I can say.  I truly feel like I am off to a good re-start of my program.  While it is fairly cold up here in Northern California, my week so far is off to a good start.  My school is still on holiday and that is pleasant.  My 5 Bite Diet is off to a good start for t…[Read more]

That’s okay, Sean! Mistakes happen.   Don’t feel embarrassed or ashamed!

How is your week going? I am restarting after a bad week last week. I weighed the same today as I did last week. Next week I would love to get into the 180s!

I hope you have a blessed day!

No loss but no gain. I was very busy yesterday and didn’t have a chance to check in or weigh in. Yesterday I weighed 200.8 lbs, so I lost 3.2 lbs. I weighed 196.8 this morning.
Yesterday I was really good. I had a bar for lunch and a bar for supper. Then when we got home I had some broth and 2 bites of hamburger. Not perfect, but I did…[Read more]

Great!  All these recognitions and realizations will add up to extraordinary success!  I can’t wait!

Hello Doctor,
<p style=”text-align: center;”>So happy to hear from you. To answer your question,  I don’t have any specific condition to drink to salt water. It seems to help my energy? I drink black tea all day about 5 cups.</p>
<p style=”text-align: left;”>Thank you for the warm welcome. I look forward to working with you yo achieve my…[Read more]

Welcome Jas!  Again, I’m delighted to have you here!  You are in the PERFECT place to change your life.  I sent you a welcome message–please answer those for me so I can get to know you even better.

In regard to your above questions,

1. Yes, you may drink salt water, if that helps you.  It’ll certainly help you retain water.  Do you have a prob…[Read more]

How did I do yesterday?!?  Fairly well, though New Year’s Day itself was problematic.  I can assure you that lunch today will be a

!!!!