Activity

Yes you can do this Kristina We are here doing this together. No restaurants , just us in our houses in Control. We are strong and we are determined to knock this weight off and feel fabulous. Here with you , hugs and strength

Sharon  x

Happy hump day BK. You did great. Yes the bars defintely help to shrink that tummy capacity and really fill you up when your bite size is so defintely consistent every day. So a huge well done.   When eating five bites of normal food , what I do now is to really check in and ask myself what is it I really fancy to eat. Plus counting back from 5 t…[Read more]

This is what he wrote to me.

If you are not in the place you want to be, you can’t give the max to others. SO let’s complete this journey quickly and be done with it, then you can focus on other people and things. OK?

so true as I am godmother to one of her sons Louis who is only 27 years old. He is very sensitive and has found this all very har…

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Wednesday April 1st

Thank you Dr Lewis for your wonderful message above and am so grateful you have you here giving your time. I can’t even imagine what you are going through with your job. Hope you stay safe and well with your family.
I had a little bit of a sleepless night because of the anticipation of my friends funeral at 2pm GMT. I knew t…[Read more]

Today went great and I stuck with bars. Definitely going to stick with bars for the month of April. I have a really hard time stopping myself from taking extra bites if there is any food left. Excited to weigh in tomorrow but I also don’t expect a big loss since I had some slip ups this week.

Yes!

So good to be back everyone and thank you for the warm invite

Hi Bk , so happy to be here with you on this amazing journey together. I feel this is the best time more than ever to deal with this now. I am so ready mentally. I felt a little subdued today because of my weight being up but I hankered down and made it through my first day with execution x we can do this and will do this xxxsee you tomorrow xx…[Read more]

OK.  But if you want to change it I would be more than willing.  Thank you!

Al

Hi Poppycat!  So good to see you back!  Yes indeed!, you’re health is what we are all about.  Health is everything.  Food is really, REALLY good, (at times), and it is really fun to eat.  So there has to be something even more compelling than food to tear you away from it for a while; that’s your health.  NOTHING is more important.  And rememb…[Read more]

Welcome back! Every step to getting healthy is so important. These are crazy days and so sorry for your loss. Glad to have another person active in the message board

Next Monday works great for me. I’ll just do the usual Monday at 6pm, I appreciate you be willing to reschedule

BK — I am so late and I am SO, SO sorry.  It’s all on me.  Let’s make it up: when is a good time for YOU to do a make-up chat?

Awesome!  I can’t wait!

I am going to sign on tonight for the zoom chat. Just a heads up

Definitely ate over 5 bites at dinner I think I did too much exercise between cleaning and going on a big walk in our property. I was ravenous and really wanted to eat meat and not candy. I didn’t eat anything extra after that at least and I’m back in track so far today.

Yes, yes, YES!!

Going great, already had my first bar and making some coffee to help get me through to my last bar.

How has today gone so far?