Activity

<p style=”text-align: left;”>Thanks Susan, did things get similarly easy for you at this point, 50 days or so in? I should look through your log for inspiration!</p>
Day 49

Easy peasy, seems like the scale is going slowly but I know the value of patience and the wisdom to stop checking the scale. Just need to drop the expectations, wait it out…[Read more]

I feel your pain, Bk!  You are not alone!!   It can be very challenging and discouraging at times, but hang in there.  I just had 3 horrible days in a row.  Today I’m going back to what originally worked for me (a bar for lunch, and five bites of a salad with ranch for dinner).   Once you get past the difficult spot, it will be smooth sailin…[Read more]

“It does not work unless you do it right and you have to follow through until the end”.

-Dr. Lewis

How goes it Sharon??

7 lbs in a week! You’re doing great! Keep on keeping on!

I love that description of the extra bite. Ultimately unsatisfying! Also staying how every bite is more carbon to breathe out later. Great mindfulness.

Great results!!

My week! Getting a bit frustrated but trying not to get down. I feel like that song… so close, yet so far!!

I weighed in every day and was perfect most days with a few indiscretions over the weekend.

-Morning weight on 10/15: 123.0 lbs.

Had  black coffee, water, 2 Snickers

-Morning weight on 10/16: 122.6 lbs

Why so little lost from…[Read more]

Great.  I’m glad you posted, BK.  Getting started is the hardest part.  But that’s why you are here, right?  Because you really, really want to be thin, right?  Acknowledging that, it’s hard to get started, but it’s worth it.  So … bite the bullet.  Be very precise in how you manage your day tomorrow.  Black coffee and a multivitamin in the mor…[Read more]

Great.  I’m glad you posted, BK.  Getting started is the hardest part.  But that’s why you are here, right?  Because you really, really want to be thin, right?  Acknowledging that, it’s hard to get started, but it’s worth it.  So … bite the bullet.  Be very precise in how you manage your day tomorrow.  Black coffee and a multivitamin in the mor…[Read more]

10/22

i am having the hardest time getting going and staying focused to even make it one day going to aim for perfection tomorrow. Straight black coffee and 2 snickers. I’m going to skip the diet soda because I think it really spikes my cravings to eat more. I’m glad I have this place to be held accountable. This was hard to admit but I hop…[Read more]

Day 48

Still pushing it, schedule is the same and feels quite maintainable to the point where the difficulty seems like it’s not worth mentioning. I am inclined to try and articulate why it is things have been so much easier for me this time around (from a more psychological standpoint). I have a lot of ideas but would like to spend some time…[Read more]

Unfortunately the chats are during my sons bed time routine! Otherwise I’d be on it!!

10/21

coffee with a tablespoon of cream

3 Justin’s dark chocolate peanut butter cups packs (2 cups per pack)

2 small diet cokes

had an extra pack, shooting for a better day tomorrow

Just chatted with the doc over zoom, great encouragement and excitement for the next week of weight loss. We didn’t record unfortunately, but next week, hopefully I’ll see some of y’all there.

Day 47

one extra bite again! gotta make sure I reorient my perspective to one that is a little more stubborn against varying the routine in any way, shape or form that ends up getting even an extra bite in my mouth. Anyways, so far so good otherwise. I even rode my bike about 18 miles today. working up to going both ways instead of taking the bus…[Read more]

And, maybe, come join me tonight at the chat!!

Day 46

Got through the day with one extra bite that was ultimately unsatisfying lol. Hunger not an issue but curiosity about the taste of something just out of the oven. I just need to remember patience. I’ll taste it later, every extra bite is that much more that I will have to breathe out later.

Thanks Dr. Lewis! I’m definitely going to be watching the previous video chats to help me stay focused today!

OK:  Tomorrow is your day.  It’s Monday, the beginning of the week.  Let also be the beginning of your new life.  Tomorrow is going to be a challenge, but you are up for it!  Be perfect.  No exceptions.  Tomorrow is the day!  5 perfect bites at lunch and 5 perfect bites at dinner.  After the 5th bite throw everything else away IMMEDIAT…[Read more]

I add about 2 teaspoons? Okay I am working on this for sure.

well today I had way too much food. Definitely took lots of extra bites. Purely emotional eating. I had a lot of anxiety from a new job and I let it get the best of me today.
starting over tomorrow