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Thank you Dr Lewis!! The day I googled  “How to lose weight fast” and I saw your interview, my life was forever changed!!

I am excited about the next phase. I still have not read the maintenance portion of your book. Saving it for my plane ride!!

Fine!  Then protein bars it is!!

Congratulations, Susan!  I’m crazy thrilled for you!  

Yes! Enjoy your vacation! You have worked so hard. Way to go!! I needed this kind of inspiration today thank you

Thank you Dr Lewis for everything!!

Thank you BK. I am going to stick around this time for sure. I never want to veer off again!

I have plenty of excuses for not staying focused and on track but they don’t matter. Back on it today! Instead of bars I am going to try more protein and a some fat to help keep me satisfied. Honestly the bars make me feel like I’m on a sugar crash roller coaster sometimes. I’m not going to have any diet soda as it seems to always trigger cravings

<p style=”text-align: left;”>Wow! You look amazing! Your posts are always such great inspiration and your determination is contagious. Thanks for always sharing your journey :heart:</p>

You DO!  You look SO MUCH younger!!  Amazing!!  Not only do you look younger, but you actually became younger!  (By adding a lot of years to your life, in essence, you became younger!)

(Wow!  Seriously, I would have thought the second photo was your driver’s license from when you turned 16!)

On a positive note!! The top drivers license pic is from September 2014. Just weeks before I started the 5BD.                                            The second drivers license is from THIS September, after losing 125 pounds. I think I look much younger now even though I am 5 years older! This diet is a life changer! And a life saver!

Still 121 as of this morning. About to cut off my left arm to lose this last pound!!

I fasted yesterday and today only drank black coffee and water. Took my vitamins, meds and Supplements.

I weighed in through out the day and even  though I’m not eating. Not sure what’s going on. Everyday is like the movie  Ground Hog Day with my weigh…[Read more]

Days 52 and 53

Still going. A few extra taste bites this weekend. 3 to be exact. I also went hiking with some really steep elevation and did a bit of tree climbing without much difficulty at all.

There might be a potential problem with water retention from some salty vegetable stock that I have come across. A bowl of it in the evening is nice…[Read more]

Incredible  Susan xxx

keep up the good work xx

I do too, and you will!!

121.0 this morning and fasting all day today and tomorrow!!

I just want to see 120 on the scale before I leave for Cozumel!!!

Days 50-51

I broke through to the 140s! New record for me. Just gonna keep going. At the rate I’m going it should only be about 3 weeks more before I’m fully done. But it also depends on what I’ve still got on me. I know there’s an option to drop even further, maybe even all the way to 125. But let’s get to 135 first. I’m stoked!

Hi Susan thank You for checking in on me. Yes has been a rough week but with all that has been going on I started again today. Weighed in at 137.2. Husband is away in Pittsburgh after his dad had a coronary heart attack in a Pittsburgh supermarket who was saved by a Good Samaritan u til the paramedics arrived. Anyway the reason I am telling you…[Read more]

I love it!!!  Things are starting to get FUN!!

I’m praying for you!  Whatever it takes to cross that finish line!!!   (Unfortunately, no “praying” emoji yet).

Yes!  I love that: ” … enjoy my time along the way.”  Once the wheels are set in motion you just have to be patient and allow the body to use up its reserves … and enjoy it!