Activity

I have also found this tidbit quite illuminating. Thinking of fat as this active inflammation producing process stoked my motivation to be rid of it entirely

I just got done doing some jumping jacks and wanted to share how I feel. Amazing! I was feeling kind of weak and out of energy, but then I did 3 minutes of alternating 10 seconds each of jumping jacks and sidestepping in place. And now I feel a burst of energy! It’s like I forced my body to tap into my fat a little more! I’m excited to discover…[Read more]

Today I am feeling hungry. I was watching cooking videos and last night I had a dream that I was eating huge spoons of icecream from a tub in the freezer! Ahh! I panicked a little bit when I woke up, until I realized it was only a dream. Phew! So now I’m going to some jumping jacks, which is what I did yesterday at this time. It’ll help me keep…[Read more]

Here’s one of the MOST motivating tidbits I’ve come across while listening to the Zoom chats so far:

“If you think about our thyroid, our metabolism, for example, is all run by our thyroid gland. Our thyroid gland isn’t much bigger than a walnut. It’s an endocrine tissue, and it’s cranking out thyroid hormone. Well, fat is an endocrine tissue…[Read more]

Yay!  We are too!

Um I meant ‘Hurray’, not hurry! Sorry! You are so inspiring to me!

Hurry! You are so close, Chloe! I’m really excited for you!!!

I LOVE it!!!

Day 56

And onward! Today marks my longest amount of compliance. This is basically the point that I bailed out last time I gave a serious go at this diet. Welp, I feel much better this time to say the least. Only a few more lbs to go

54-55

Keeping it easy, still dropping weight.

Hell yes, good work Susan, have fun in Mexico!

GREAT!!