Activity

Day 4= Perfect!

I drank coffee and tea and water, all unsweetened. I tried to drink a little less water today because I got a headache yesterday around suppertime, and I didn’t have one today.

Lunch was 5 bites of chow mein.

We ate supper later than usual, and I really struggled with it, but I was perfect!   I ate 2 bites of pot pie, 1…[Read more]

Actually, I doubt that you need more protein, Dana.  You really don’t.  Our bodies are riddled with excess amino acids, unless you are already TOO skinny.  I’m not going to let that happen.

I hear you BK, I’m starting back tomorrow, the diet soda and snickers seem to trigger cravings in me to, I may have to do more protein for my 5 bites as well, Happy Friday

Luckily the candy my relatives bought for trick or treaters wasn’t any that I really wanted. It was mainly like starbursts and skittles. Now I just have to stay focused for thanksgiving!

YES! I can do it! I’m not stepping on that scale until Tuesday!

I can’t wait.  BUT … PLEASE, try not to step on the scale until next Tuesday?  Do you think you can do it?

You too, BK!  How did you manage Halloween last night?

Staying in track so far! Sticking with protein bars and staying away from diet soda right now. Trying to remain focused on each day and each wave of hunger! Happy Friday everyone

<p style=”text-align: left;”>Thank you Dr Lewis! :-)</p>
Today is going great so far. I have even more energy than yesterday, and I feel like I’m settling into a routine.

I am really enjoying doing a little workout when I start to feel low before lunchtime. I’ve never actually ENJOYED doing workouts very much until now!

Also, I am wearing a…[Read more]

Brilliant!  You’re in the zone.  Don’t rock the boat!

“You just need to manage the journey. Once the journey is manageable,  it’s just a matter of time.”- Dr. Lewis

I’m requoting Susan here.

It’s starting to get easy now for me. I want to keep my mind in the game and stay focused!

I love your posts, Skinny!  So educational and inspirational!  GREAT JOB!!!

I’m hurrying lol!

Day 57

Still going! Happy Halloween y’all

Day 3= Perfect!

I drank unsweetened tea, black coffee, and water.

Lunch was 3 bites of chili mac, 1 bite of a brownie, and 1 bite of a muffin.

I cooked supper for my family today, and didn’t taste a lick! I made chow mein. My supper was 1 bite of garlic bread, 3 bites of chow mein, and 1 bite of brownie.

I was actually a little…[Read more]

Yes, me too Chloe!! Let’s get the fat off.

Reading back through the forums, and found another quote (by Danica):

” It’s my GPS to my destination of being thin.”

(Talking about the 5BD)

That just really stuck out to me!

Ps. The last quote I posted was by Dr Lewis… I just forgot to say so!

That’s it: it’s just a matter of minutes.  Fight through these next few minutes.  Jumping jacks, mental imagery, whatever works–just find a way.  The hunger WILL go, and you will feel INCREDIBLE!!  Keep up the great work!!

I love that!  Thanks for sharing!  What a great idea for others to try!!