Activity

Work week can be tough, but yes your progress has inspired so many of us!! You always seem to beat the stress and win!, great Job

<p style=”text-align: left;”>Thats Awesome!!  I wont find out till my weight in next Monday, but yes we have to keep going! Have a great day!</p>

Thanks Skinny2020 and congrats on your weight loss!! Way to Go!!

I always have a hard time when my schedule gets messed up too much, it’s one of my worst faults! So great job sticking to it! Your progress is so encouraging!

I lost 12 pounds!!!

From 227.8 to 215.6! 101 lbs left to go.

No wonder my clothes are fitting better.

I hope you all have a great day!

Hello!!!

I’m glad you’re here!

I love how you said ‘my body is not a trash can’. That is so true! I had to laugh too because the idea is funny!

I hope you have a really good day!

 It sounds like you are falling into the groove.  It starts to get a whole lot easier and exciting!!

Day 61

Another day, schedule go messed up a little but other than that, still losing, and winning! lol

Day 7 was perfect!

I ate a protein bar at lunch; it tasted a little weird honestly but it was delicious at the same time!

For supper I ate biscuits and gravy with my family. 5 bites!

I think this routine will work well, because I like having something ready to go and simple for lunch, and getting to eat supper at the table with…[Read more]

I know, it’s hard to STAY out of that kitchen! I still struggle with it when everyone else gets a bedtime snack. But I go read this forum or watch the chats.

That sounds fun! I’ve always wanted to be a writer actually.

Nightly Checkin

Wish I could get on the Chat!  I’m on Central Time here in Louisiana so its 4 p.m. and I’m still at work, I will watch the replay.

Physically:

Breakfast:  Black Coffee, I added a tablespoon of cream in my coffee and it helped me make it to noon

Lunch: 3 bites of leftover pot roast, and 2 bites of a muffin, big cup of herbal t…[Read more]

That is SO, SO true, Chloe!!

Hi Guys!  How about start a new novel with nothing but water or coffee at your side?     It’s a great way to pass time!

Thanks, Dana! Today is going great so far, no big hunger issues, just settling back into my routine.

I think the cycle thing could be caused by hormones; I’m reposting a quote I posted last week because I like the way Dr Lewis said it so much:

Here’s one of the MOST motivating tidbits I’ve come across while listening to the Zoom cha…[Read more]

Yes so true, Hope you and GF has a great 5 bite day!

Welcome Sally!! Yes re reading the book helped me mentally see that i can get through large amounts of time without eating, Im learning that to erase the old hand to mouth pattern i have to do the new pattern over and over until my brain gets use to the new pattern then hopefully it becomes second nature! Have a great Day

Yes its a sign of weight loss for sure!! Glad you shared that, no lie Im 47 and didn’t have one for 8 months but my doctor told me once i started losing weight it may come back, Wonder what the connection is because she was right!lol Have a Awesome 5 Bite Day!

Thank you Dana!

*Warning: Risk of TMI*

Um, a non-scale victory here: I have really irregular cycles, partly because I’ve always been overweight, and probably partly inherited. Anyway, I haven’t had a cycle since March, and I started today. So that is exciting to me!

Hopefully once I get to my goal weight it will all stabilize! I…[Read more]