Activity

Thats Awesome!! Lets keep going like running a Marathon, day by day slow and steady wins the race!  I looked everywhere for the Cliff peppermint bark, finally i ordered a box online, In the meantime i will try the cliff white chocolate, thanks!!

<p style=”text-align: center;”>I’m sorry to hear about your friend! I will pray for her, and you as well! 🙏</p>
<p style=”text-align: center;”>You are so strong! You’re doing awesome with the diet! You can do this! You’re already doing it!!! :crazyexcited:</p>
<p style=”text-align: center;”>I hope your bars weren’t too bad. I found…[Read more]

Day 9= Perfect!

I wonder why I’m feeling more hungry, just a phase I guess? But feeling better today than yesterday!

I even did half a workout.

I drank a small mug of coffee, and I’m working on my second diet drink. And I had water too.

Lunch was a ‘Healthy Fats’ brand keto bar, that was GROSS. Lol! I shouldn’t have even finished…[Read more]

Daily Check In

Eating for fuel not taste.. Trying bars today, I keep hearing its an easy why to set hunger stat, I have been so hungry.  I love snickers but they make me more hungry and cause cravings, so I went to the store today and purchased a variety of protein bars, like I said eating for fuel not taste.lol  I need to make some headway w…[Read more]

Yes simple solution, but many times better said then done, its tough!    Requires a strong focus to do it, But yes very simple solution!

Sounds Great, thanks!

If you do a bar challenge, I will join you! I’ve never had a Clif bar until yesterday; the one I had was a holiday special flavor and I love anything peppermint! I have several different protein type bars, one kind is the Atkins brand and another is keto. I haven’t tried all of them, but so far Atkins was one of the best!

Today is…[Read more]

An insight into the value of simplicity and pragmatism.

I went to school to get a degree in philosophy. We spent all of our time figuring out how to critically analyze arguments and worldviews. We learned overly complex jargon to describe things. By the end of it I had essentially learned that everything can be doubted, that all viewpoints were…[Read more]

Thanks for sharing! Im going to try the cliff bars,  i normally hate the bars but your the second person that mentioned cliff bars tasting delicious.lol  If they are good i may start a Bar Challenge post for 7 days, not sure i could go longer than that.lol

I was 21 pounds lower last year too and i did not want to rejoin and update the t…[Read more]

Thanks so much!! Same here! Your post have helped me too!! My motto is when we reach out and encourage others to keep going, we become encouraged to keep going.. I plan to keep the humgerstat set and breeze through these two weeks

Have an Awesome 5 Bite Day!!

Yay! Thanks for sharing your experiences with us!

I know what you mean! I’ve just been trying to focus too! Food seems like it would be so easy to eat, but then what? I’m back where I started. The very thought of giving up makes me feel depressed, so it’s actually great motivation! If I feel like I just can’t do it, I sit down to drink a diet drink or hot black coffee and just reset for a moment.…[Read more]

Thank you Dr Lewis!

Day 8= Perfect!

I was a little hungrier and not feeling quite myself, so I took it easy today. I drank coffee and a little tea, black, and after lunch I had an energy drink. It didn’t really make a difference in my ‘hunger’, but it distracted me from food so that was a good thing.

For lunch I had a DELICIOUS Peppermint…[Read more]

Day 62

Thanks guys, glad you’re inspired to keep going! That keeps me inspired to continue and finish as well. And onwards, I’m looking forward to the 130s!

That’s exactly right, Skinny!  And it’s just 2 more weeks of “intense” focus.  Those two weeks are so insignificant compared to the months of extended, wonderful life you get back in exchange!  Biggest no-brainer of all time!!

Daily Check In:

Wow, this thing takes a strong focus!! Almost like I can’t focus on anything else but STAYING FOCUSED.LOL    I have to keep telling myself to just focus on Today, my mind wants to rush ahead and worry about my cruise coming up in 2 weeks, Lord knows I don’t want to go through all of this to lose 10 pounds or so then gain it all b…[Read more]

Thank you Dana!

If I keep losing close to this rate, I will be out of the 200’s in only 2 weeks! I’m really excited!!

I’m ready for day 8!

Welcome!!

I have been on and off this too, im so glad its a great tool we can always come back to, actually we can start over as many times as we need too, Have a Great 5 Bite Day!!