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Yay Dana!!! 6 pounds is awesome!

I hope you get feeling better! Back pain is not very fun.

Great job sticking to it!

I hope you have a great week too!

I’m really struggling the past couple days with wanting to eat. It’s hard to be perfect some days, but it’s SO worth it when I weigh in!

Today I had to tell myself: the extra bites might taste and feel good right when I eat them, but then I’ll feel bad right afterward, and NOT eating them will feel 1000+ times better when I stick to it…[Read more]

You’re welcome Dana! I’m glad you liked the peppermint bar, I’ll have to get some more!

Day 13= Perfect!

Ugh, I wanted to cheat terribly bad today! But I didn’t!

For lunch I had 5 bites of a PB Clif bar.

Supper was 4 bites out of my bowl that had ham and beans, cornbread, and salad; and 1 bite of a cinnamon donut. Mmm!

We played…[Read more]

66 & 67

I weighed in up 1/2 a lb unfortunately this week. Extra bites and extra big bites, no excuses about it. Have been on track the last two days, taking small bites and not more than 5. Already 2 lbs down from that. I’ve been reminding myself that the food is just for the hunger pangs at mealtime and the taste which I don’t need extra big…[Read more]

That’s awesome!  Encourages me to keep going to, I have a few favorites from last year that I would love to get back into.  My peppermint bark cliff bars came in the mail yesterday and they taste really good!  My husband is not a fan, but I like them, so thanks for posting about them, I would have never known because they are a special holiday ba…[Read more]

Checking In!!

I have not been on for 2 days!!  My attorney did a community give away fun drive for children and I had to help prepare for this Friday, plus was there all day yesterday, the kids were happy to get free books and coats, hot chocolate and treat bags.   6 pound lost this week!  I was hoping for 10 but hey I will take it.  Moving for…[Read more]

It was SO hard not to cheat yesterday! But I just kept thinking: if I cheat now, it’s only going to take me longer to reach my goal.

Today I am wearing an outfit that I had that was too tight a few weeks ago!

I love that!  Great job!!

Day 12= Perfect!

I just finished supper; still feeling hungry, and we ate late so I got really hungry beforehand. But I’m NOT going to cheat!

I had 4 bites of Clif bar and 1 bite of pizza for lunch.

For supper we had a roast with sides, so I had 5 bites off my plate. Too bad it’s too late in the day for caffeine! I know that would help.

I…[Read more]

oh thanks dana I will check it out!

Chloe i also wanted to share that Dr Lewis addresses that ‘should i go further feeling” in the 11/24/2015 Chat with Shelly, I have watched all the chats more then once and remember most them.lol Hope it helps!

Very inspirational, cant wait to see how you work through it, this will help us once we get to that point, thanks for sharing the struggles as well as the victories

Brilliant, Skinny!  YES! … keep the ultimate volume of food that enters your stomach constant.  (Keep your bites the same size day in and day out.)  Great work!!

Thanks you too!

Day 65

A little overboard today but not by much. Having the feeling that I want to maintain where I am at instead of push further another 10 lbs. Feeling uncertain about what to do exactly, but staying calm about it. This is a familiar pattern from the last time I quit but I am not going to! It’s just 10 lbs!

I think a part me…[Read more]

Day 11= Perfect!

I drank lots of coffee, and a diet drink.

Lunch was a very good Peanut Butter Clif bar, I ate 5 bites and threw away the rest.

Supper was 2 bites of pizza, 1 bite of carrots, 1 bite of corn, and 1 bite of frozen eggnog.

I didn’t do any exercise, just normal work.

I felt really great today! The biggest thing that…[Read more]

You are guys are doing awesome!  Keep up the great work!

Wow that’s inspirational!!  My record back in 2016 was 10 days, and I lost 10 pounds, 1 pound per day.  Congrats!  And yes as long as we don’t give up I’m sure we will set new records. Coffee Tea and Water helps so much, I try to stay away from the diet soda but I might need one today, feeling tired.

Hope you have a great 5 bite day!!

That’s the point Chloe in my opinion to keep truckin, any imperfections can be corrected by just picking back up with 5 bites at the next meal, I use to always quit and leave the boards if I messed up a little, but I will never reach even what you have accomplished if I keep giving up so here we are still trucking!

Have a Great 5 bite Day

Yes Skinny 2020, just a few weeks to go, 14 days before I leave for the thanksgiving cruise and almost 3 weeks till Thanksgiving, we could lose alot by then!!  Thanks for the support!!

Thanks Dr. Lewis!  Its more like 8 bites because I counted.lol

Day 10= Perfect! 10 perfect days in a row! I haven’t beat my record yet, 13 days in the summer of 2018. I can’t believe it’s already Thursday though!

I drank much more coffee than I had been, and water. I also had a diet drink. No tea today, I just wanted coffee instead.

No workout either! I’m trying to not feel so hungry, and…[Read more]