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 Thanks for the plug, Chloe.  Unfortunately, no one showed up tonight.

I love that!  It sounds like you are doing great.

Right!  I want you to think just like you did: we are simply trying to survive each day until we finally cross that finish line.  GREAT!

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Some difficulties but working through it, keeping to the principles, reminding myself, looking forward to to being in the lower 140s! I won’t be on chat tonight, but if you haven’t been on the chat before, it’s a great opportunity to talk with Dr. Lewis 1 on 1 and I highly recommend it!

Today was perfect! I feel so much better than yesterday. Not quite as good as I’d like to feel but a lot better!

I drank coffee and water, and I might make some tea in a bit.

Lunch was 3 bites of breakfast casserole.

Supper was 3 bites of chicken.

I’m so excited for my weigh in tomorrow!!!

I feel like I’m just trying to…[Read more]

Supper was 3 bites of potato soup.

Goodnight all!

Today will make day 20… They say it takes 21 days to form a habit, so I’m almost there!

I’m still dealing with not feeling the best… I’m hoping that with a little time I’ll feel normal again! At least by next week.

I was a little bit naughty… I weighed with clothes, and it was 210.6. So I’ve already made progress! I can’t wait to see…[Read more]

Today was perfect!

I guess my body is readjusting to a lower volume, so I’m going through those first 3 days again. Not very fun, but somehow it’s helping me to keep focused on my goal. More nausea and weak feelings, but I’m sticking to it!

Lunch was 3 bites of a chicken breakfast sandwich.

For supper, we had fried chicken and all the…[Read more]

Great job!!

Thanks Skinny!

Day 72

Another day.

Congratulations on your weight loss!!!  

Today was perfect!

I struggled with nausea a little bit; that feeling when you’re so “hungry” that you feel sick to your stomach. I just drank coffee each time, and it went away.

Lunch was 3 bites of an oatmeal creme pie- mm!

Supper was mac’n’cheese and fish sticks and spinach; I had 3 bites.

I drank 4 cups of coffee, 1…[Read more]

sure was!!!

Wasn’t that an amazing feeling, Skinny?!  I mean–AWESOME!!!!

I love reading your insights! This is so encouraging and inspiring!

I hope you have an amazing weigh-in tomorrow!!!

Thanks Chloe!

Today was perfect! 77 days to go. (That’s exactly 11 weeks! Funny. )

Today we helped clean an old house almost all day. Lots of dust and trash and junk! The whole group went to Dairy Queen for lunch, and I got a bacon cheeseburger with fries. I took three bites, and threw away the rest! I hadn’t been to a restaurant yet…[Read more]

Good luck Dana! I hope you keep it up, it’s worth it!

Good luck! keep on it!

Day 71

Keeping it together, making it happen, weighing in tomorrow.

Had a thought about how useful the feeling of “giving up” can be when used the right way. I used to give up and eat massive amounts of food, enjoying the food while simultaneously suppressing a sense of failure and helplessness. That helpless feeling actually spurred me…[Read more]

I love it!  Thanks for the clarification!

Oh sorry, “day 70”. That’s how long I have been doing the 5 bite diet. I’m getting a little simplistic with my formatting at this point lol. “This is how I live now”is just another way of saying “another successful day where eating wasn’t a massive troubling part of my life”

Thanks Skinny!