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Great!  I love it!  Start off this week with a bang.  Nothing too big should be going on this week, so this week is a GREAT time to lose weight!  Go for it!!

Dr. Lewis,

how was Northern California? Right now cold windy and rainy, but with the heater in the room and extra blankets on the bed I’m OK!  I am looking forward to your help because I know that in 2006-07 you help me achieve something I would never of thought possible. However I really need your help, your advice on this important question: wh…[Read more]

Skinny, thanks for your kind words. I agree that Dr. Lewis’ 5 Bite Diet is the best. In 2006-2007 I lost over 100 pounds under Dr. Lewis’ care. I am embarrassed about having so much back. I looked at several programs where I now live, but they are too, too expensive. I was a success in 2006 and so I’ve come home to get back to where I should be. I…[Read more]

Hello Sean!

That is inspirational! I’m excited for you to get back to your best weight!

I have tried MANY diets and weight loss plans, and I truly think this is the BEST diet for weight loss that there is!

I hope you have a wonderful day! Good luck!

Ok, tomorrow marks 2 weeks of failed days doing this. This can be the last failed day! I can be perfect from here on out! I think I need a new ‘journal’ for a fresh start. So tomorrow when I weigh, I am going to start a new thread to check in each day.

And making my own ‘rules’ such as 3 bites rather than 5 is just distracting me. So 5 small…[Read more]

Wow!  So good to hear from you again, Sean!  How is Northern California?

I am so excited to have you here!  You are truly a professional 5-biter.  But, admittedly, even professional athletes need constant input from their multiple coaches to help them maximize their success.  So I’ll be thrilled to help you get back to your marathon shape as quic…[Read more]

Indeed!

5 bited well today, was quite enjoyable and normal feeling compared to eating a higher amount. Thankful for being able to jump back in anytime to maintain the weightloss as I figure out the proper adjustment for longer term maintenance. it is an indispensable tool!

Today was even better than yesterday… Less and less ‘extras’ every day!

Lunch was exactly 3 bites of mozzarella sticks.

Supper was 3 bites of mozzarella sticks, and then some pickles. But I finished the last tiny bit now, so that is the last I will be eating of them.

I drank two mugs of coffee, and a diet limeade. Tomorrow I aim…[Read more]

Today was pretty good, but I was not as perfect as I should have been.

Lunch was 1/2 a Snickers, then I ate a pickle.

Supper was a chocolate covered cherry and 3 bites of potato chips.

I drank 3 cups of coffee so far, and I am going to drink another one.

And NO more bites, licks, or tastes! I can and will be perfect for the rest of the evening!

That totally works actually, just knowing how much went through my system reminds me that taking a break from eating much so much is the most sensible move!

I love your gameplay, Skinny!  Now we just have to find a way to stick to it, come hell or high water, until you cross that finish line.  Yes it will be hard to fend off temptations along the way, but it will be SO WORTH it in the end!  We are all in this together cheering for one another!

Yep.  So if you feel like tonight’s dinner, after 5 bites, wasn’t enough, fill up on the memory of all the food (extra food) you ate during Thanksgiving.  Think of all the different flavors.  Taste the white meat and the dark meat again–with cranberry sauce, of course!  Re-taste everything in your mind, and I think you’ll find it surprisingly filling!

Thanks Chloe!!

Today was really good, except I ate pickles along with my three bites for each meal. I guess my stomach is pretty stretched, and I decided pickles were better than sugary baked goods. But the salt isn’t!

For lunch I had half a snickers, then a little later I had some pickles.

For supper I had the other half of the snickers…[Read more]

Glad to see your post today! I wasn’t totally perfect today, but a lot better than I have been. It’s encouraging to see someone else checking in, too!