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Exactly.  And frankly, there is nothing more refreshing than pure, cool water.

<p style=”text-align: left;”>I agree 150% with Dr. Lewis.  When I drink plain, pure, cold water, especially with dinner, I sleep much more soundly and even rarely get up to use the potty. I do like Crystal Light, but I am getting used to simpler things.</p>

I’m good with that, but again, there is nothing better than pure water!

<p style=”text-align: left;”>Thanks for the suggestion I will try that instead :-)</p>

I have always not enjoyed multiple cans of diet soda of any kind. They taste odd and I feel bloated. I like the Crystal Light products. They have various flavors that don’t give me a bloated feeling.

1/22/20

3 cups of coffee 1 tbsp of cream each

3 diet cokes

1 snickers peanut butter bar

5 bites of chili

Today went well but tomorrow I will definitely do less Diet Coke. It made me feel kind of sick. Excited to have made it three days!

BRILLIANT!!!

Excellent News!  Stay Strong!  Stand Tall!

Yes! Today is day three and I’m finally feeling like I’ve got this. Sticking to my bars and just trying to stay distracted.

So, BK … how are you doing?  Are you starting to get in the groove?

Great job!  I love hearing that you feel you are finally on the right track, Sean!

Thanks Sean! It truly is so simple it seems to good to be true. Good luck with the non bar food. That will be my next step soon

👍👍👍 BK, Keep up the good work. Today and tomorrow I will stick with Snicker bars but then I will try other “normal” foods for a week. I once told Dr. Lewis that his diet plan was “eccentric,” but the truth is that it really works.  It worked for me in 2006-07 and in 2020 it’s working for me again, and it’s working for you.  I am very excited for y…[Read more]

1/21/20

another day down!

3 cups of coffee with 1 tbsp cream each

2 cans of diet coke

1 king size peanut butter snickers

trying to keep it simple and stick to bars! Excited to weigh myself tomorrow

As long as it’s five bites eat away! I know I have a really hard time throwing away food. I think the real test is to be accountable to eating food larger than a snickers bar and being done. There is something so empowering about actually being able to resist! Keep up the great work

👏👏👏

You can do it!

Great job! Looks like your mindset is great! I do find it interesting how staying warm really does help

Thanks again for the support!

1/20/20

3 cups of coffee (1 tbsp cream in each, I know it should be black but I just can’t)

2 diet cokes

1 king size snickers peanut butter bar (essentially 2 bars, there are 4 squares total)

Lots of water and distractions!