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Exactly right.  But there’s nothing that feels as good as when you succeed in achieving your own personal goals.  So set those benchmarks and hold yourself accountable.  But also enjoy the process.  You are able to do something that very few other people are willing to do themselves.  And it feels SO GOOD to be able to d that.  Take a few bites…[Read more]

Coming back here is the first step when things seem out of control.  But you have taken that first step and are on your way.  Might you be able to join me tonight at the chat?

hi all!
Back on it! Almost back to my start weight Decided to keep a journal/log to keep myself focused and remember why I’m doing this. I can’t keep making excuses to keep eating extra food and expect different results. Must be accountable for myself 100%. I am the only person eating more food than I need too.

-Becky

Yes! I definitely feel very in control and unstoppable when I’m following the plan 100%

You’re definitely an inspiration Susan! It’s important to see what maintenance can look like and I know your going to crush your goal!

It fun when you are on track.  It’s exciting.  You are filled with hope and optimism.  You can only imagine how much better your life is gong to be when you are finished losing weight.  And all of these feelings are far better than the enjoyment you get from eating.  So don’t take that 6th bite–ever!  Avoid snacking.  Welcome the hunger.  Do wh…[Read more]

Been back on track and still working on my journey! Today went great and I’m feeling confident to keep up the momentum

That is great! Way to go!

Hi welcome to the forum Judy! I believe that Michael’s videos begin the end of August 2015 to the beginning of October 2015. It is somewhere in there but they are really inspiring!

Hi Jaz.  Again, the BEST way to suppress your appetite is to eat a constant, set VOLUME of food and never change that volume–EVER–until you are done.  But, if you need an additional aid to help control hunger, then you are going to have to take some kind of stimulant.  The most conventional is caffeine.  But all stimulants can worsen your anx…[Read more]

“might I recommend adding Lexapro to your regimen (5 or 10 mg) and take a FULL phentermine tab.  This regimen is really good for controlling your hunger but reducing the increased anxiety that can come from Phentermine”

I suffer from anxiety as well. Is there any combination of supplements I can take over the counter in Canada that can supress…[Read more]

GREAT, GREAT, GREAT!!!  The first time is a huge monumental feat!  Now that the food is gone, PLEASE don’t justify snacking or extra bites at your next meal–rather, cement the great gains you’ve made by continuing to throw everything else away.  It really is doable, and the more you do it, the easier it gets.  Then, before you know it, your hun…[Read more]