Activity : The Slimming Station

SCS started the topic Question about liquids in the forum The Slimming Station Diet 5 years, 7 months ago

I am on Day 3 of my first 5-Bite Diet experience. It’s going fairly well except I am ravenous two hours after lunch and two hours after dinner. I am muscling through the discomfort by drinking Diet Coke, tea, and water. This made me question why liquids wouldn’t stretch our stomach stretch receptors just as solid food does. I read the book but I…[Read more]

beclean replied to the topic Question… in the forum The Slimming Station Diet 5 years, 7 months ago

Dr. Lewis, so are you doing next Monday 12 another meeting?

beclean started the topic 2021 A New Me !!! in the forum The Slimming Station Diet 5 years, 7 months ago

Hi everyone…!

I have been here before, maybe 5 years ago lost the weight (not to the final line, I guess that was a huge mistake) and I guess I didn’t learn the lesson that NOTHING is more important than my health, I have seen how things around me will always have troubles and that is not an excuse to give up on me. Maybe last time I was…[Read more]

Poppycat replied to the topic Is the end in sight?!? in the forum The Slimming Station Diet 5 years, 7 months ago

Sending prayers to you Father Sean from Florida . I wish you strength and focus to push through to that amazing number on the scale jumping for joy. Cheering you on , incredible commitment. You can do it !!!

drlewis replied to the topic Is the end in sight?!? in the forum The Slimming Station Diet 5 years, 7 months ago

You’ve got my prayers, Father!!

lasalleop started the topic Is the end in sight?!? in the forum The Slimming Station Diet 5 years, 7 months ago

Is the end in sight? I do not know what happened to me in the past month to six weeks, but something did and my attention refocused itself and I have become much more focused and disciplined in my diet. I am not yet ready to enter the Finishing Lane like I did for so many races, but I think it might be close by. I am hoping and praying that by t…[Read more]

drlewis replied to the topic Chloe P Journal in the forum The Slimming Station Diet 5 years, 7 months ago

Good recognitions, Chloe, and great job getting right back on track. And I totally agree: STAY AWAY FROM CANNABIS!

spiderchlome replied to the topic Chloe P Journal in the forum The Slimming Station Diet 5 years, 7 months ago

It’s a bit of a rough start so far but still mostly on track. I’ve had two slips, one major and one minor. One, I had to wait at a restaurant and was just going to get a diet coke but I felt bad for not ordering anything to eat when they handed me the menu, so i tried to order the smallest thing, but it was still a lot and I ate the whole thing.…[Read more]

spiderchlome replied to the topic Chloe P Journal in the forum The Slimming Station Diet 5 years, 7 months ago

I’m on it! :D

drlewis replied to the topic Chloe P Journal in the forum The Slimming Station Diet 5 years, 7 months ago

Great deal. Now, actually try and stick to just 2 of those bars a day. It’s tough. It might seem as hard as some of your toughest workouts in the gym. But the results are quick and they are spectacular. So hang in there–you’ve got this!!!

spiderchlome replied to the topic Chloe P Journal in the forum The Slimming Station Diet 5 years, 7 months ago

Thanks Doc, it’s Larabars for me the whole week, they’re at 1.6 oz.

drlewis replied to the topic Chloe P Journal in the forum The Slimming Station Diet 5 years, 7 months ago

Welcome back, Chloe!! Awesome … I will help you master maintenance. But first lets get back to your perfect weight. Let’s go!!!

So, what are you planning on eating this week?

spiderchlome replied to the topic Chloe P Journal in the forum The Slimming Station Diet 5 years, 7 months ago

Hi everyone, back again for another round. I’ve had several failed attempts to 5 bite again over the last year but haven’t been able to stick to it so I’m back on to get some inspiration from the archived weekly talks and solidarity with my fellow 5 biters. I’ve done this a few times now so I know how it will go if I can just stick to it. Clearly…[Read more]

Beth replied to the topic Here I go again… in the forum The Slimming Station Diet 5 years, 7 months ago

Hi Michelle, I’m so sorry you’re going through so much. Praying for you I’m proud of you for still wanting to stick with eating less even though you’re not tracking We’re here for you and honestly it helps talking through things rather than bottling it all up. Sending you lots of love.

drlewis replied to the topic Here I go again… in the forum The Slimming Station Diet 5 years, 7 months ago

Michelle – I’m truly sorry about the stress circumstances going on in your life. Might you want to send me a message (private message) and we can discuss it?

Michelle27 replied to the topic Here I go again… in the forum The Slimming Station Diet 5 years, 7 months ago

Hi Beth—not good…need prayers…of course now major life-altering circumstances are happening and I am derailed. Past few days have been more than challenging. Really not sure how this will turn out but I’m anxiety-ridden. Heartburn is back with a vengeance, feels like a heart attack—which it only gets this bad when stress is heightened and h…[Read more]

Beth replied to the topic Journey to Thin in the forum The Slimming Station Diet 5 years, 7 months ago

Thank you! I plan to be back again this Monday

drlewis replied to the topic Journey to Thin in the forum The Slimming Station Diet 5 years, 7 months ago

Congratulations, Beth! I did miss you (and everyone else for that matter) last night, but I’ll take those results any day!!!