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Nice start out of the gates.  Keep it up!!!

Thank you, Dr. Lewis!  I’m glad to be back.  The 5 bite diet has been the only weight loss method that has worked for me.  So here we go!

My first day was actually not bad.  For lunch, I had five bites of shirataki noodles with marinara and chicken meatballs.  Dinner was five bites of deli ham and hummus rolls.  So far, so good.  I was very h…[Read more]

I like that analogy.  Whenever you feel hungry, your fat is dying.  GREAT!!!  Let it die!!

Your hungerstat can set a lot faster than that if you eat a perfect five bites for each meal!   Try and keep the timing of your meals the same.  Drink plenty of water and coffee.  Let’s see if you can’t get into the groove faster this time around.

Great to have you back.  This is the place to come when you are finally sick and tired of that extra weight and are truly committed to losing it.  You WILL get it all off, but there will be bumps along the road.  Just remember why you came back, and use that incentive to push through the tough times.  Let’s do this!!

Hi Poppycat.  I was just looking through the forum posts and found yours.  Congratulations on your weight loss!!  That is very inspiring!!  I also loved the quote about hunger pangs being the sound of your fat dying.  I will remember that one!  Have a great week.

Maria

Hi Sk.  I know what you mean about doing well and then binging….that sounds the same as what I did last week.  But hang in there!  Sorry you had a rough first week.  The first week is really challenging.  But I have found that once you get past that initial series of 5 to 7 good days, it does get easier.  Good luck for this week!

Maria

Thank you so much, Sharon!  I appreciate it.

Thank you for sharing your 1st week struggles Sk….I too have struggled in the beginning as well, and am sending you all my support for a fresh start today!  Sharon

Welcome back Maria!  Sending you all my support for a great start!

Sharon

Great.  Friday is now.  Pretend that you just learned about this “crazy” new diet, the 5BD, and are excited to give it everything you’ve got.  You want to see if it’ll really work as advertised.  But you don’t know, so the only way to find out is to be PERFECT.  You are going to be your own scientist, testing the hypothesis that eating exac…[Read more]

So happy you are heading full steam to the finish line Poppycat!!  You continue to be a great inspiration!  Great quote!  Wishing you continued success, Sharon

Thank you both so much. I have had to do a lot of mindset rewiring over these last few weeks and it has changed a lot of my subconscious habits. So very grateful for the  five bite way, Dr Lewis and all of you here too. Let’s have a super week together with a great weight loss number. I heard this quote the other day

Remember when your when yo…[Read more]

Welcome back SK. This is the best place to be accountable and to be solid on plan.
reading the book helps me so much and watching previous chats too.
drinking warm water is something new I have started as well which surprisingly seems to really curb the appetite xx. I wish you the best Monday for a fabulous week. We can all do this xxxx

Hi Sk,  It is so wonderful you have decided to get back onThis is my 3rd time back, so I understand having meals over 5 Bites.  I think it is wonderful you have decided to get right back on track!
I am sending you all my support for a great restart.
Have a good rest of your weekend as well,  Sharon