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Yes, that all or nothing thing is such a terribly slippery slope, it makes it hard to recover after a mistake.

I love that you went back to read how you did when you did bars during vacation, that’s evidence! we have to trust our past selves when they were doing well

Great chat with Dr Lewis! I was tired and already preparing for vacation mode. He was reminding me of why I have stayed in the 5 bite world. Big portions and mindless eating are what brought me here years ago. It’s the standard American diet and way of eating. I sometimes say “everyone else eats that way so why can’t I?” Of course the other q…[Read more]

i used to love payday bars.

Any of the above!!

hooray for getting through the weekend!

Milky way! a different feel altogether, reese’s cups are pretty good too. we have these alternative one’s that are dark chocolate with sunflower seed butter instead.

2nd meal went well. My phone might work but I have a pretty bad connection where I am at. My comp has a really good connection though. happy monday!

I understand that it does not matter.  I am looking for suggestions of personal tastes of others so that I can broaden my tastes!!!

Just ate my lunch bar! Going to do whatever it takes to get through the day!! This weekend I did well but not perfect. I WILL BE PERFECT THE REST OF THE WEEK

Last time I used my phone because there was a problem with my computer

I don’t think it matters!

first meal went well, looking forward to the chat tonight, technology willing.

Yeah me too! What a funny coincidence about stranger things.

second meal went well today, i picked up a few books on cbt today at the bookstore so i’m excited to delve in and apply some more techniques to keep me on track. More on this later.

OMG! We were watching Stranger things too for the first time. I agree. Nothing interesting about the food on the weekend. It’s always available. Most people are not thin and healthy. I know that to get to the place I love to be there’s some sacrifice. The food is a passing pleasure. Literally within minutes and the excitement is gone. I have been…[Read more]

Good luck! stick with it, it’s just food, you can have it later, it’s everywhere! :D

Yeah it went well, we ended up watching Stranger Things! She has not seen it yet and she loved it.

Down another lb today, Finally in the 160s, it has taken me almost a year to get back to this point. The more I fight myself on the idea that I should be able to eat more like everyone else, the longer I will drag out this whole weight loss travail.…[Read more]

Happy Sunday all!

Last night I didn’t hit the bullseye but I did well for a Saturday night. I am giving myself huge credit for changing my plans and staying out of the stores. No candy or junk and no huge amounts. Prob had a few extra bites. Not going to beat myself up. Still would have been a weight loss day on any other diet.

Today – Going for…[Read more]

Sounds like a perfect evening!!!