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Thanks, Dr. Lewis and Becky for the continued support!   I’m thankful that my husband is very supportive too.  Hopefully we can all finish this as quickly as possible.

I love that, Maria!!  Great job.  If you can buy regular food in a somewhat inexpensive form, it makes it a lot easier to enjoy your five bites and to throw the rest away.  And all of the “money wasted” by throwing food away is just being re-invested in your body–money very well spent.  So GREAT!!!

YES!!!  Buy the best coffee you can find, and indulge!  You all deserve it!!!

Very first post! I’ve never posted on a forum before but I’m hungry and need to stay motivated! On day 2 so far…

Great job!

Just an update…..After a terrible mother’s day binge, and after reading a reply from Dr. Lewis about getting this diet done as quickly as possible, I’ve decided to recommit with a vengeance.

I had been getting bored with my food choices now that there are fewer restaurant options and funds are limited.  So I did research on the best-rated lean…[Read more]

I love the idea of getting good quality coffee.  That makes such a difference! And with the pandemic, the stress eating is understandable.  I went crazy food-wise on mother’s day.  But I just hit the point a few days ago when I said enough’s enough.   So now I’m back to being hungry.  I believe Dr. Lewis has said this before, as long as there…[Read more]

welcome! I like to watch the previous chats and reading older posts on here can also be really helpful! Its always a very positive space

-Becky

Thanks Queenesther.   The support in this forum is fantastic, and for me it has made a huge difference.  I tried doing the 5 bite on my own before and that didn’t really work for me either, so I can relate.  I’m glad you are here and look forward to seeing you succeed.   You can do this!

Maria

Definitely not a perfect week! Hunger doesn’t seem to be my problem as much as emotionally eating for comfort. I’m really not that hungry it’s manageable but wanting to have something to perk up my mood or forget my anxiety usually seems to be more the reason when I have extra bites. I also bought much higher quality coffee to help me drink it bl…[Read more]

Thanks Maria

great job on your weight loss!

Thank you

I have tried this diet many times for a number of years. I always try to modify and I still can’t do it.

<p style=”text-align: left;”>Hi Queenesther.  Welcome!  I’ve lost 26 lbs total with the 5 bite diet and have almost 40 lbs left.  So it definitely works!   I hope you have a great first week.</p>
Maria

WelcomeQueenesther!!

You are absolutely in the right place, so awesome.  We’ll get you to your goal.

How long have you been trying this diet on your own?  What kind of success have you had?

Welcome back!  I understand how you feel about the weight gain, but society tempts everyone to gain weight, and that’s why we’re here!    It’s a real challenge to keep everything under control, but once you cross that finish line it becomes so much easier.

To both LessIsMore and MariaG: You guys have gained weight, but you are still co…[Read more]