Activity : The Slimming Station

Bk106381 replied to the topic Lose 10 pounds in one week!! in the forum The Slimming Station Diet 5 years, 8 months ago

Great job resisting the food! It’s so easy to just give in especially in the first few days. Great job!

Bk106381 replied to the topic Don't EVER Quit in the forum The Slimming Station Diet 5 years, 8 months ago

Welcome! The forum helps a lot!

Bk106381 replied to the topic Back to battle! in the forum The Slimming Station Diet 5 years, 8 months ago

No way! What part? I’m in Olympia

Queenesther replied to the topic Lose 10 pounds in one week!! in the forum The Slimming Station Diet 5 years, 8 months ago

drlewis replied to the topic Lose 10 pounds in one week!! in the forum The Slimming Station Diet 5 years, 8 months ago

BRILLIANT!! You are definitely on your way!! From this point on until you cross the finish line, don’t change a thing. Your life is going to change dramatically!!!

Queenesther replied to the topic Lose 10 pounds in one week!! in the forum The Slimming Station Diet 5 years, 8 months ago

My hubby just brought me a hot fudge sundae and a chicken sandwich. I said I’m not eating it. And I’m not.

Queenesther replied to the topic Lose 10 pounds in one week!! in the forum The Slimming Station Diet 5 years, 8 months ago

Day 2

I had a snickers at 11:30 am and coffee. I worked at the restaurant from 1:15 to 8 pm. I was SO HUNGRY today. Ate a snickers after work.
Another perfect day!

SYount2020 replied to the topic Start Here – Tips for maximum results in the forum The Slimming Station Diet 5 years, 8 months ago

Also, hunger is great. Remember your body is burning its own resources = fat… you are breathing out your extra weight.

Bring on the hunger, it’s a wonderful feeling knowing your body is getting healthier.

It gets better. Take it a day at a time.

Fill up on recorded chats, read the book and forum, and reach out here. We are all in this to…[Read more]

SYount2020 replied to the topic Start Here – Tips for maximum results in the forum The Slimming Station Diet 5 years, 8 months ago

Read the forums for inspiration, as it’s been stated.

Warm water is soothing and satiating.

Keeping busy, organizing your surroundings makes you feel great with the extra time and energy.

We are planning a move in a couple of months so I have a lot of packing to do.

I will add more tips as I find them on the forum.

Sincerely,

Sheila

SYount2020 started the topic Don't EVER Quit in the forum The Slimming Station Diet 5 years, 8 months ago

Hello everybody!

My name is Sheila Yount. I am 47 years old and live in Georgia.

My health has taken such a turn for the worst. I can hardly move or breathe. So sad, but I know what needs to be done. I just joined and am ready to start my journey.

I hope to do a lot of writing along the way to help with it all.

I heard about ‘Why Wei…[Read more]

sstroh8 replied to the topic Back to battle! in the forum The Slimming Station Diet 5 years, 8 months ago

I’m in Washington state as well!

drlewis replied to the topic Lose 10 pounds in one week!! in the forum The Slimming Station Diet 5 years, 8 months ago

I’m pleased, but I’m also a realist. You SHOULD be hungry, a lot of the time, the first couple of days on this diet. It’s all good, and it’s just hunger. However, the excitement of moving forward and of becoming truly skinny and healthy may override the hunger at first. Great. Go with it!!

Maria_D replied to the topic Back again…and I'm ready! in the forum The Slimming Station Diet 5 years, 8 months ago

<p style=”text-align: left;”>Thank you so much, Dr. Lewis and Queenesther. Let’s keep pushing forward! :yahoo:</p>

Maria_D replied to the topic Lose 10 pounds in one week!! in the forum The Slimming Station Diet 5 years, 8 months ago

<p style=”text-align: left;”>That’s a fantastic first day, Queenesther! You did great! Drinking water helps so much. I hope the rest of the week goes smoothly for you, too. You can do this! :dance:</p>
Maria

Queenesther replied to the topic Lose 10 pounds in one week!! in the forum The Slimming Station Diet 5 years, 8 months ago

Not big at all. I was hungry during the day but after work and 5 bites of pizza I felt satisfied. 🤷🏻‍♀️

drlewis replied to the topic Back again…and I'm ready! in the forum The Slimming Station Diet 5 years, 8 months ago

Indeed!

drlewis replied to the topic Lose 10 pounds in one week!! in the forum The Slimming Station Diet 5 years, 8 months ago

Hmm. Really? Not hungry? How big were your pizza bites?

Queenesther replied to the topic Back again…and I'm ready! in the forum The Slimming Station Diet 5 years, 8 months ago

Keep going! I’m watching your journey and being inspired by you 😊

Queenesther started the topic Lose 10 pounds in one week!! in the forum The Slimming Station Diet 5 years, 8 months ago

Today was Day 1 on my journey. Dr Lewis challenged me and told me I can lose 10 pounds in one week. I’m very skeptical but I’m willing to try.
At lunch I had a Snickers bar and a cup of coffee. I went to work at 1:30, I’m a server at a restaurant. I just drank water during my shift and got home at 8:30 pm. I had 5 bites of Pizza when I got hom…[Read more]