Activity

Right BK … It’s tough, and it’s especially hard to stay focused and on point for extended periods of time.  But just think of the rewards for doing so!!   And, after all, I’m not asking you to do some completely exhausting and unsustainable form of exercise.  The program is hard to get started on the right foot–but a lot ea…[Read more]

Is the hunger getting better?  It absolutely will.  Can you tough it out until it does?

I cannot get into the meeting because I don’t know the password. Help!

Sheila

That’s so great to hear! I recently had a unsuccessful nerve ablation to help with my back pain. I’m hoping that losing some weight will help!

Maria.  How wonderful!  I want this more than anything.

I have real hope for the first time in so long that I can heal from all of these issues.

Sheila

This really will change your life, Sheila.  I had trouble with even small, routine things because of the constant back aches.   The improvement was amazing.  I no longer have aches of any kind.  You are on the right path!

Queenester, I do this too.

I have been keeping busy and appreciating being present.

Yes, it’s tough, but worth it.

It will always get better if you stay on the path.

Sheila

I’m literally talking to myself all the time.  Sometimes I think real good would be better but according to the Dr nothing will fill you up those first few days.
today was day 4 for me.

Day 4 is in the books!
perfect 5 bite day. Felt tired and hungry

Maria, this is so encouraging to hear.

I have a host of mobility issues, and that’s the primary reason I really want to succeed this time.

I cannot wait to move without hesitation, without pain.

Sheila

I can just say that getting past that one week of hunger was so very worth it.  I used to have terrible back and knee problems.  And they almost totally disappeared after the first 20 lbs!  So yes, do hang in there. In the end, I would’ve been willing to go through a much greater amount of hunger to get the same results.

Coffee is a game changer for sure.  That’s so perfect!

Hang in there for the ride of your life.

Sincerely,

Sheila Y.

Thank you! This forum is helping me to hang in there!

Luckily I always run hot so I have not experienced the cold as others have mentioned!

Just had a cold black coffee with some Stevia to get me through until dinner. It was delicious!

You can do this!

I’m right with you.  Day two.

It does get easier and much better in a short period of time.  You are worth this extraordinary life!

Sincerely,

Sheila Y.

For hunger I use ice cold water or warm water.

Have you tried bundling up?  Putting a blanket on your lap, or a long sleeve shirt?

I noticed when we were working on packing, I got hot and the hunger was gone.

It comes and goes.  Just ride them out like waves.

It does typically take me longer than 3 days to set the hungerstat, so I totally u…[Read more]

I noticed that drinks with artificial sweeteners just make the hunger worse so I am eliminating those as well. Has anyone else noticed that?

Everyone is definitely different! I try to have some coffee or tea to help me feel like I’m eating.

My meals are always a combination of carbs & protein. Last night’s dinner was 3 bites of steak and 2 bites of rice. Lunch yesterday was 5 bites of pizza.

Thank you, Maria. That makes me feel better and gives me hope!

Well right back up in my weight again. No excuses, I just didn’t stick on the plan. Back on it this morning