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Sorry to hear that! Have you ever tried Weight Watchers? It’s a great program but it takes alot longer to lose the weight. Which is why I switched to the 5BD. I wanted to see results fast.

Well I am done with the diet. I have been doing this diet off and on for two years now and it just never sticks. I just end up in a restrictive cycle of three days bars 4 days binge. Then I feel guilty that I can’t stick to it. I would rather eat a bit more and actually stick to something for a week and lose weight slower. Good luck to everybody o…[Read more]

It’s like night and day. I just had lunch and easily stopped at 5 bites. Make that 4 bites of lunch and one bite of a Snickers

Please come next time, Queenester!!  I would love to meet you in Zoom.

Sincerely,

Sheila

That’s a good question.  I bet it would work great as an appetite suppressant.

I’m on day 3, and it does in fact get easier.

I’m glad you are noticing this too.

It just gets better from here!

Sheila

As Dr. Lewis has told me before, there will be ups and downs on this plan.  Hang in there, Becky.   I know it’s discouraging when it feels like you are going backwards.  But if you keep trying, things will click.

I did the same thing today. I cut a Snickers bar into five pieces and quickly realized my bite sizes are way too big

My bite sizes are definitely consistent. They are probably too large however they are consistent 😎

Music to my ears!  Congrats!!

OMG!!! I’m so pissed I missed the Zoom chat. 😭😭

I totally forgot about it!

I am here in Zoom

yes!

How about:  3VsUiR

Dr Lewis, yes the hunger is better and I can absolutely tough it out. I had to cook for my family and did a lot of landscaping today to stay busy. I stayed strong and now I’m off to bed.

no

Does 126590 do it?

ok

Hold on a sec … I’ll get it for you.  I can’t believe it keeps doing this on me.

Sstroh–losing the weight will absolutely help!  The reason why I wanted to know what you were eating is because you may not be giving your hungerstat a chance to reset:  You may be varying the bite size too much from one meal to the next.  Often, for this reason, I recommend starting off on just bars, like Snickers.  But I’m OK with you tou…[Read more]