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I had a few slips this week.  Still lost a little weight, but not nearly as much as I had wanted.  Looking at past posts, I see that I have a tendency to crash when I eat bars.  LOL.  So lesson learned. Made a switch on Thursday to 5 bite meals of mostly rice and fruit, and a daily bite of peanut butter.

SW:  188
CW:  182.8

”124 by 44!”

I have been here on and off again for the last 4 years.  I remember chats with both of you.  Happy to see your smiling faces.  I believe we have learned from our past mistakes, and can power through this all the way to goal.

Hi Dr Collins.
I also returned.  I don’t know if this is possible for me but there are many reasons to try my best.

review is great

I’m here again reviewing the new posts and chats.

Why am I making this so much harder than it needs to be? The hunger isn’t really the issue, my brain is telling me to eat more.
I really really want to be thin.
Today I’m doing 10 bites!

Welcome, Kathe.  I hope your first week is fantastic!

Maria

That’s a great strategy, Rachel!  I think the holiday weekend was challenging for a lot of people (myself included).  Keep it going!  124 by 44 sounds awesome.

Great!  Right!: When you really focus on your hunger, you’ll realize it’s not all that bad.  It’s totally manageable.

Had a rough day over the long weekend…didn’t binge, but had extra bites and drinks.

But got back on track Monday.  I have put my new motto on my phone screensaver and mirrors as a reminder of my goal.  124 by 44!!! I am noticing that my stomach isn’t really that hungry…it is my mind playing tricks on me, telling me I need to eat somet…[Read more]

Welcome, Kathe!  It’s great to have you here!  YES!–let’s all get skinny together!!

Welcome!!! 🥰

Hang in there, Queenesther!  I had the same experience since it was a holiday weekend.  There was so much  food around.  I told my husband that I’m sticking to my lean cuisines from now on since they taste good, but not great.      We can do this.  We will have a great week!   

Happy Tuesday after the holiday. I had a wonderful time, worked A LOT and spent time with family friends. I weighed this morning and was so relieved with the number.
I didn’t stick to 5 bites and now I regret it. I would be so much farther ahead rather than sitting still.

Here I go, today will be a perfect 5 bite day and I’m not weighing until Friday.

Well then, let’s do it!!  If you want to be 120 by July 6, keep asking yourself at every meal: “How badly do I really need to eat that 6th bite?”