Activity

Just weighed in for the day – down .8 – which is good but I could have done better. The good news is I know why I slipped up and I will make adjustments today to come closer to a perfect day. In retrospect I realize now that I feel much better when I am eating exactly according to plan – plenty of energy and not overfull but satisfied – it is a…[Read more]

Love it poppycat- let’s make it a perfect day! I’m sipping on my tea and waiting another 2-3 hours for my snickers. Having yesterday under my belt has given me the strength I need to get through today too!

Ready for Sunday. It is a gorgeous sunny day here in Florida. Perfect in every way. Clear strong mind , good coffee, water, snickers and small five bite meal. What more could a girl ask for? Off to a hot Bikram yoga class now

have a super Sunday everyone xx

Weighed in this morning at 133.7, determined like never before, I know who and what I am allowing me to sabotage my day no way and no more. It is my life, my health , my journey to thin and healthy.
I feel my confidence , strength , and determination are back.
have a great Sunday everyone. My weight of 120 is around the corner. No letting up now.…[Read more]

Fantastic Neil. Well done for getting up Nd moving forward and losing 12.8 pounds is incredible. Fantastic Neil. Wishing you a strong perfect Sunday. Commitment , focus and determination is key.

Stepped on the scale this morning – down .2 pounds. Sounds like not much for someone my size, however considering that I can go up five pounds on a weekend I am quite pleased. Saturday which is my most difficult day of the week, usually I give up and call it a cheat day, was perfect !  I am sure today will be another perfect day I have everything…[Read more]

Saturday is done! I’m so excited to knock tomorrow out. Today was my day 4 and historically my day 4 is the worst for hunger – I kept myself so busy today that it was not an issue. Yahoo!

Poppycat- I can’t handle 5 bites of pizza either at this point. It’s my favorite food. It’s awesome you are speaking up about what you need.

I have had a great day so far – 5 bites of leftovers at 3ish and then I am planning on 2 bites of steak and 3 bites of jalapeño popper at 7ish.

Yes I completely agree with that!!

I agree with that, Gayle.  Momentum is a powerful, important force that can help us reach our goal.  As important as it is to really want to be thin, and as important as it is to control hunger, and as important as it is to be able to delay gratification, momentum can keep us going when all seen and unforeseen forces are working to thwart our p…[Read more]

I will be honest here in saying that I cannot handle five items of pizza 🍕 that is why I am choosing to not partake in eating it tonight. Feel happy with scrambled egg on toast …let’s go everyone xxxxx

Yes I am in Gayle. Just had a snickers so far today at 2.00 pm. Scrambled eggs on toast with tea. Relaxing watching the crown tonight. Husband wanted  pizza, so I said you can have it but not for me.
i am speaking up more , I gave in much too much before. I have to exercise my will Power too and not to be afraid about what I want.
so here we are…[Read more]

Fantastic Gayle. You are doing fabulous. Let’s keep focussed and determined to push through the weekend .  I had regular food last night , ten bites of vegetables. Didn’t feel good but am on track today. Had a snickers at 2.00 pm and having scrambled eggs on toast for dinner. Feeling calm inside And strong. Not going to slip up

have a great Satu…[Read more]

Glad to hear how it’s getting easier after a week!! We’ve got this weekend under control!

Yes I am in! This will be my first good weekend in probably years! I’m feeling hungry but I feel mentally strong today and am not going to let the hunger get to me.

Yes let’s do it! I feel unstoppable today!!

Yay Amy!! 3 awesome days!! Let’s add 2 more this weekend and you will feel amazing!! How bout I start a perfect weekend challenge RIGHT NOW?? I will create a post. Will you join me? Then we can report a PERFECT WEEKEND TO DR LEWIS AND THE GROUP MONDAY NIGHT ON THE CHAT!!

The most important thing I’ve learned this 5 years is that we need to USE…[Read more]

Happy Saturday!

123.6

It’s been a week that my eating has been back on track post-Thanksgiving. I slept great and feel great! Sometimes I don’t sleep as well on bars or little food.

My main focus is getting through the day and the weekend on my plan. I feel like today will be easy. I am now used to NOT eating till lunch and eating my 2 little…[Read more]