Activity

Phyllis,

I Love what you said about Behavior.  I hope its ok. If I copy and paste it to my new journal I’m starting.

Hi Rachel,   I think we did this together and reached a really thin goal back in 2015.   Watch the March 30 2015 meeting we did with
dr Lewis’s. You said something about it being a mental thing. And it sounds like you are referring to that again.   I can’t wait to see you on a chat again but I have to make sure I am in the right mind frame for lo…[Read more]

day one dusted and done! On to day 2!!

Awesome, BK.  Now, let’s show your friends/relatives how it’s really done!!!

I’ve been experimenting with other methods for the last almost two weeks. This has given me time to realize that the simplicity of this program is much better. This has given me a much renewed sense of perspective on my own lack of commitment to the program. I did take part in a zoom emotional eating program that gave me some tools to tackle the m…[Read more]

Great!  I agree: behavior comes first.  But the scale–periodically–is just a stopgap way to measure that your behavior has been as you thought it was.

Thanks, Dr Lewis, it’s good to connect with you again.

You probably remember that for the past decade-and-a-half, I’ve been working to stay inside what I consider to be a reasonable maintenance weight range. Here at age-75-going-on-76, my weight is currently near the top number of my maintenance range, while I would prefer it to be near the…[Read more]

Ah yes … I do miss those pictures, Phyllis!  

Fair enough, Shelly, but you might consider eating something room temperature (like a bar) and then DRINKING something hot, like coffee (tea in your case) or really hot water.

Long time no see/hear, DrColins!  Welcome back!

Are you going to set up your weight tracker?

What is your current weight?  Are you content with that, or do you want to get it lower?

 Al

Hi Rachel,    I also discovered as many times as I have done this….I feel more satisfied with something hot.  Even if it is just a half a cheeseburger or less

Shelly

Hi Shelly (controlit) and Rachel.  I’m happy to see you both.