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Out of curiosity, how do you dispose of the left over food?

Hopefully, Becky, everyone else will recognize what you have: that they will feel HORRIBLE after eating extra bites.  Right!

Great.  Right on.  Like going to the gym to build muscle, concentrating on the above routine will build your will-power.

My name is Becky btw I keep forgetting that the only thing displayed is Bk1068381. Yesterday went great and I woke up another pound lighter which is awesome! I’ve been trying to constantly remind myself how horrible I feel when I eat extra bites. I’m staying out of the kitchen even though I’ve cleaned it out of tempting food. I’m not eating…[Read more]

Thank you dr Lewis and BK

I was thinking.
what is the hardest thing about this for me?
Maybe I need to focus on this first

1 Its easy fir me to not eat breakfast

2 hardest is to eat just 5 bites.
so I today will concentrate on eating 5 bites  at anytime I eat

3 I will try to do 2 meals only.  But I feel I have to learn to eat small amounts  …[Read more]

It does help. Thank you for for sharing this tip! When I go off course, it’s usually because of head hunger, not true hunger. I’m going to try acknowledging it out loud. 

Thank you Rachel and Shelly.

I love it when thoughts that are helpful to me, also help others.

I wanted to share a tip I learned from an emotional eating course I took. I hoping it will help my weight loss journey on five bite!

One topic discussed was why we can’t resist food at times of extreme emotions like sadness, anxiety, happiness, or excitement (not necessarily just hunger). The reasoning behind this is that our body goes into a f…[Read more]

Right, right, right!

Right, Shelly!  If you truly want to achieve that dream goal we’ve talked about for so many years, then become a five-biter today.  That is just the way God made you: only capable of eating five bites.  NO MATTER WHAT.  You just cannot put that sixth bite into your mouth.  Why?  Because you ARE a five-biter … from now until you are skinny.

BEAUTIFUL!  How do you feel today?

Excited to wake up and see -1.5 lbs reminds me why this is so motivating. Feeling back in control already. Need to stay the course and trust the process!

It’s so nice to see your posts and pictures of meals. It makes me excited to see someone in maintenance! It helps with the bigger picture

You got this! I absolutely agree with behavior victories. The scale certainly doesn’t lie and keeps that behavior accountable

I am rooting for you Rachel! I’ve seen your video chats and have always felt like we had a similar struggle to keep up the momentum on the diet. Hope you’re still going strong

I have to put my Focus on 5-bite eating Behavior, rather than on scale Results.

Good behavior comes first. What I see when I step on the scale is the result of my eating behavior, good or bad.  Behavior is the cause while scale number is the effect.

When I focus on behavior, I get results thrown into the bargain because behavior causes results.…[Read more]