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Sorry everyone for being so absent this week. Had a rough week with everything but I weighed in today as have to do complete this journey to 120 Pounds

today’s weight 130.8

snacking crept in during work hours. Totally checked out and am angry with myself. As I am letting myself down and just delaying everything.
I am back. Two weeks to go until…[Read more]

Wow so inspiring Amy.  Two weeks to go to Christmas. Let’s make these next two weeks perfect. No Christmas work,parties this year so this last week of work will be fabulous. Let’s do this

Oh wow Gayle , such a good feeling inside to be down on the scale. Well done. Good commitment , we have a good two weeks now before  Christmas Day.
ready to be perfect 🤩 And crush these next two weeks. Xxx

122.2. Scale finally showed my hard work. I think exercise holds a lot of water. Still going to continue w exercise. Going to keep on track for this weekend.

That is so true!  I love it!!!

The only hunger I feel is head hunger at this point, usually when the coworkers are eating lunch, or a vendor brings in snacks.  Most of the time I just feel “empty” which is so much better than being over-stuffed!

Great job, Amy!  This is getting FUN!!

How is the hunger?

Another awesome day yesterday.  Instead of a bar for supper, I did have lasagna with my hubby.  I served up a smaller than usual portion, ate 5 bites and pushed it away.  He grabbed my bowl and questioned why I didn’t eat it all – I explained that I am eating in moderation, and that I am eating a lot less now to lose the weight.  (I am not sur…[Read more]

Poppycat – I’ve never tried the Isagenix bars – I’ll have to look for them!  You sound like you have a good routine down for your day!

After not eating 10 bites yesterday, I was excited to step on the scale this morning and was down another 1.2 pounds…. I really only intend to weigh once a week, but it was nice to see that.  That’s 11 pounds d…[Read more]

Great first week, Amy!  And doesn’t it feel unbelievable to actually eat less than your allotted 10 bites per day?  You are nailing this!!

Sorry have been so absent. Been crazy with work. I will join you  tomorrow with bars lunch and dinner Thursday , Friday and Saturday x

CongratulAtions Amy. That is incredible. You must feel amazing. I don’t do well with protein bars except my isagenix bars. Snickers are my all time fave too.
I have been having good days. Fasting until 6pm and having my first five bites of a bar and then later at 9pm a small meal of five bites.  Just while I am busy At work , I prefer to relax fo…[Read more]

Today has been pretty good – I tried a protein bar for my first meal and it was terrible so I threw it away after 2 nibbles on it. Second meal was redeemed with the glorious snickers bar! I am now fighting the urge to eat extra since I didn’t have 10 total bites today – probably going to be bedtime for me early tonight!

Week one is done!

SW: 196.8

CW: 187.0

Just a little under 10 pounds!  I’m okay with that, but will need to make sure I’m being vigilant with a “normal-to-small” bite size after we are done with this bar challenge.

I also had a big struggle last night with almost talking myself into eating more than my bar.  Thankfully, I resisted and had a p…[Read more]

Day 1 done!

Yes, Dr. Lewis, I am filling my mind with all the good images! 

Your jeans are just one of the many benefits of getting thin.  PLEASE fill up on the image of you wearing those jeans around, and keep up your great mindset.  You are going to do great!!

Grrr….dealing with head hunger today, not necessarily stomach hunger.  I am feeling so strong though.  I have every smaller size of jeans in my closet, so at lunch (instead of eating), I pulled out the smaller ones and imagined how awesome I was going to feel wearing them.  Kind of silly, but it’s a good visual reminder of goals.