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Without even knowing Father Sean, you already do!!!

Awwwwh thank you Dr Sean. Your post peppered  me up and bought joy to my Tuesday morning . Thank you !
yes I know these last ten pounds are the hardest and for me throughout this Christmas time especially without my brother and sister in Europe whom I would have been with this year is especially hard. So to gift myself and treasure the life I…[Read more]

Poppycat, will it be easy to loose those 10 pounds?  No, it will not. My loosing the last few pounds to get down to 150 was extremely difficult, but when I saw that long-awaited number 150 on my scale the hard journey became a source of great relief and comfort.  I know that you can keep your focus for the sake of yourself and all those who love y…[Read more]

Again, Thanks Poppycat!  Now I must learn to properly celebrate!  

Inspired by Dr Sean’s post today. Such an incredible achievement in reaching your goal weight with five bite. It changes so much in your life not just food. Your mindset , your weight, your health, slim fitting clothes, no freaking out with party food because you have control , your whole being and life is incredible.
sooooo anyhoooo, I weighed i…[Read more]

Thanks, Poppycat!  While I admit that I was indiscreet yesterday, I think that I have learned a lot these past months.  I now have to put into practice a new and better discipline about eating.   I must also learn how to be a better and active user of this website.  Any suggestions in  that regard that you have will will be appreciated.  In Concor…[Read more]

Amazing work, welcome to skinny heaven. Huge congratulations 🎊🎈🎉

Oh my gosh congratulations. That is fantastic. What news and what a gift to yourself for Christmas and for entering into skinny land .  Well done Father Sean. Sooooooo happy for you , I really am. Commitment and willpower paid off. Huge well done xx

Great job, and CONGRATULATIONS!!

Such a small loss for this week – my little slip up last weekend cost me a whole week of weight loss.  Thankfully I am so busy with work right now that I’ve had no time to slip up.  That is also bad though, because coming here helps me mentally.

Good afternoon everyone!

Made it through the weekend on plan which is always a bit more challenging.

I did a good amount of exercise and also feel good about this.

I am hoping to get to 118 by christmas. That’s 4 pounds in 11 dieting days. Who knows, maybe I will get to 116/117 – my goal??

I will be on the chat tonight and hoping to see…[Read more]

Just a slip Amy. You’re back today. Forget about Saturday and give yourself credit for all the positive days you put in and will continue to put in

Great Job getting back on track! That’s always the hardest part. Now you’re ready to get to goal.

Woohoo way to go!! 

Grrrr I had a slip up this weekend that will most likely mean no weight loss this week.  I am so bloated.  I very rarely drink, but had some wine with a friend on Saturday night which led to overeating – I didn’t get it under control until mid-afternoon yesterday.

My plan today is to fast until dinner time, then have one 5 bite meal.  But, if I’…[Read more]

Hi Neil. Hope you are okay. Writing to you to encourage to join in these next two weeks and execute this five bite diet to its max. We can all do this perfectly. We have done it before and we will do it again. Please join me