Activity

I love limit news

And take a nap. For me is most helpful

I love these reminders.  I’m going to copy and post on my page if you don’t mind.  They helped me remember what it was like when I did loose weight before.   Thank you

Shelly

I really need to be limited how much news I watch too! Great suggestions

How’s it going so far Rachel?

Excited to finally be out of the negative pounds on my chart! Down 7lbs for the week! Had a little slip up and ate an extra 5 bites of non bar food. Got right back on track though. Excited to weigh in again soon

I hate to post anything when I’m embarrassed about how I am doing.  I can’t explain it.    I get overly tired so easy and I hurt. Friday at 4:30 am  we had 70 mph straight winds and it destroyed the canopy we put up at my daughters back yard, threw it 2 houses away and knocked out their wooden fence.   The trampoline was blown 3 houses away ove…[Read more]

Hi Afrodite!  Indeed: Welcome!

The actual oz size is not important; only that your five bites stay roughly the same, volume wise, for you.  So pick up a bar and start eating it.  Is it five bites for you?  A little more; a little less?  If it’s more than five bites, throw the rest away, and walla! … you are beginning to develop a sense of what…[Read more]

Hey Becky,

Thanks for that! Any tips for the scale. oz per bite etc? Thank you

Thanks for welcoming me and the tips! I really appreciate it.

• limit how much news I watch
• play with the furbaby
• yard work – there is always something to do
• clean and reorganize
• spend time on a hobby or fun project
• plan future projects (for the house or sewing a garment for skinny me…)
• take a nap or go to bed a little early – I’m more prone to stress eating when I’m tired. …

[Read more]

Your progress is inspiring me to start a bar challenge of my own.   2.2 lbs down overnight is awesome!