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Hi Kristina!  I like your plan.  Now, use every bit of will to execute it perfectly.  I’m here to help.  You’ve got this!!

Thanks to you dr Lewis for Coming up with this diet

For the food scale I just use oz based off a snickers bar or 5 tablespoons of food and that is what the rest of your food should weigh. Helps with consistency. Especially if you are visual and like to eat a variety of food.

Yes! Staying focused and on track

Will do, I will try to go ahead and not weight myself as there could be days with no change but so far its falling off but I will head the advice. Thanks!

Thank you Dr Lewis.   Everything you say helps.

Wednesday.

Eating plan:  1 egg omelette I made in a muffin tin.  1 egg, bacon, spinach, cheese baked in oven

Hot tea today.   Ice water.   No soda.   (Take care of me and nobody else)

Bike for stress.

Work from home a little bit.

I love those reasons to come back to the diet, Piad!  I would second all of them!!

Thanks for sharing all of that, Shelly.  I feel everything that you are feeling.  I might add this:  being hungry, right now, is a feeling that you can own and, crazy enough, enjoy.  It’s a feeling that only you get to experience, and you are voluntarily accepting it.  Food will only make your stress worse in the long run.  So, instead, welco…[Read more]

Brilliant, Less!!  

Fantastic!  You are doing great!!  I am SO EXCITED for you, BK!!!  Let’s do it again, OK?!

Glad you found it useful Shelly👍👍

And yes Bk good points too

great way of looking at it! I always come back to it for the control, simplicity and flexibility of what to eat.

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I love that you can loose weight so fast, with other weight loss program the weightloss for me is sooooo slow that after a week I get tired of it because nothing is happening.

I love that I don’t have to exercise, I can do nothing all Day and still loose weight I love the light feeling and the slight hunger compared to that feeling of s…[Read more]