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Hey Becky,

So sorry you feel that way

I also fall of all the time but rather than beating myself up about it to much I just keep trying and trying again, because this diet is the only diet where I really loose weight and loose it fast, yes I do keep Coming back to loose it again but that’s better than just gaining gaining gaining, I feel…[Read more]

Day: 3
Date: June 19, 2020
Weight: 176.6
Weigh-in Video: https://www.dropbox.com/s/s0tnmcwrgzr254b/Video%20Jun%2019%2C%206%2002%2022%20AM.mov?dl=0
Food Picture: Did Not Take Picture
Food Bites: 8 Bites Artichoke Marinated in Olive Oil / 2 Bites Fig
Step Count: Did not Record

I can’t do this, I would rather eat then be on a constant roller coaster of feeling bad that I can’t stick to 5 bites twice a day. It doesn’t help that I’m eating snickers bars which give this burst of energy only to crash. I have been doing intermittent fasting coupled with limiting sugar and refined carbs. Eating plenty of fat, protein, and car…[Read more]

Day: 2
Date: June 18, 2020
Weight: 178.4
Weigh-in Video: https://www.dropbox.com/s/denmxv0dbj10v3i/Video%20Jun%2018%2C%208%2010%2034%20AM.mov?dl=0
Food Picture: Was out and could not take picture
Food Bites: 10 Bites Tomato, Cucumber Sandwich
Step Count: Did not Record

Thinking about adding bites only if I hit 6 miles of walking, which would…[Read more]

Wow!  Tomorrow, I think, you will find that you are surprisingly not hungry despite having not eaten anything in awhile.  Having completely fasted, adjusting to 5 bites should be easier.  And once you establish a five-bite hungerstat, just keep it there.  Don’t change a thing.  I think you can do this, and I think the results are going to be dram…[Read more]

Was successful today and did not eat a single bite of food

Day: 1
Date: June 17, 2020
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Weight: 180.6
Weigh-in Video: https://www.dropbox.com/sh/dq3vm3n3ac5m1ex/AADM7FgJ3TDIj7-_z9rYHimAa?dl=0
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Food Picture: N/A
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Step Count:

Great.  Last week is history.  Done.  Do you remember much of that food today?  Nope.  So were the extra bites with it?  Nope.  But what’s done is done, and we start fresh today.

Again, though (and please never forget this), life is simply AMAZING when you are thin.  Simply incredible.  

Right.  Your only focus right now should be on the bright blue ribbon at the finish line.  It’s a brand-new day and the start of a spectacular life.  One that very few people get to experience.  The extra food, frankly, just isn’t worth it.  Not even close.  So shake the dust off and start again with determination, never slowing down until you b…[Read more]

Awesome!  I can’t wait until June 17 then!

I had an awful week and could just not focus or commit to bars. But try try again. Back on the plan today and so far feeling good.

I feel ya Rachel! I fell off the agin this week and went right back up! But today I’m back on the plan and trying to remember the commit I’m making.

So in India there is a sort of lent where you vow to do something over the next 4 months, that starts the 17th I signed up for this with the intention of getting down to my ideal weight of below 140, most likely lower But for sure below 140 pounds. I’m going to continue wearing myself out over the next two days however I am not going to take this…[Read more]

Confession – I had a bad week.  Not even sure why.  After day 3 of my bar challenge, I kept falling off plan.  I could have given up.  But instead, I adjusted my sails.  Started back up the other day  “Turn a setback into a comeback.”

Right now I am eating 3 bites of my protein bar 3x a day.  That seems to be working best.  If/when weight loss…[Read more]

My weight of shame at 178.0 – next Sunday need to commit myself to staying as busy as possible so I am not concentrating on food

During working days it is easier because I am always moving and doing something, the weekends were difficult, going to work on selling some of the extra stuff around the…[Read more]

Thank you.  Here is my process.

On my Apple computer I created a document using “Pages” which I use as a template. I use “Photos” on my Apple computer and iPhone, taking pictures with “Photos” on my iPhone then air drop them to “Photos” on my Computer. After downloading them there, I use “Photos” to crop the two photos which are to be used in th…[Read more]

Going to come out and say it directly I screwed up today – other says were easier because I was so busy with work and other things that food was not important- have to just commit to the diet perfectly till the diet is done

Going to post my weight tomorrow and start again

I really love the pictures you are posting what software are you using to create the pictures?