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Shelly–you are right.  Losing weight is must, and if you must, have surgery.  But you won’t be eating any differently that what I’ve suggested here.  The surgery just forces you to adhere to 5 bites.  So the question you really need to ask yourself is this:  Is surgery, its cost and all if its complications, easier than developing and iron…[Read more]

I feel ya! I need to eat bars. Other foods always taste like MORE.

•  I give up.  I’m so depressed and tired of fighting thus eating problem.  So I’m going to consider a lap band or something.    Loosing weight is the only way I will be able to save my back with fusions from L2 to S1 and spending $17,000 out of pocket on back surgery.

Dr.  Lewis,

yes, this I will, this I must do.  I have a question and while I think I know what your response will be, I will ask it anyway. For how long is it safe to only eat a Snickers Bar? I have thought about only eating them for a week. Physically I know that I can do it, but I do not want to do anything too risky.  If this permissible in my…[Read more]

Indeed–both of you!  Show us what can happen if you do the diet PERFECTLY!

Brilliant, BK!  It’s all about commitment and execution, knowing that it’s going to be a tough start.  Still, the benefits are so spectacular that it’s worth it.  Think of hunger as good pain–like the pain of working out hard.  When you are hungry, you are breaking down fat, and you can feel it.  But, unlike working out in the gym, you aren…[Read more]

Glad to see you back! I can definitely relate to needing to stop being lazy and commit. Excited to witness your progress!

Awww thank you Shelly. I am really committed Shelly. I can’t stand this extra weight in my body and wNt to be free of this crazy with food ANd weight. Too much of my life has been wasted on losing weight and diets.
I do need to hydrate more which I realized today at work. Die to covid conditions I can’t keep my water in my room. So I have to mak…[Read more]

Great job ! You are inspiring.

thank you

shelly

Had a perfect day today. Didn’t eat lunch, just drank  lots of iced water and black coffee

It was a really busy work day as a dental hygienist in covid conditions and I am finding it very difficult. This is important for me to realize as after work I wanted a treat. Immeadiately I talked to myself as I was t even hungry. It was a release and ho…[Read more]

Great idea<b> </b>keeping a journal for every part of the Day, I might do the same

Been about 6 weeks since I wrote here in my journal. Back on the track and running fast. I am keeping a written journal for every pArt of the day and trying to write down my hunger level, emotions , cravings etc. every day. I will break this weight gain once and for all. Commiting to the programme with 100% effort. Life is so precious and have to…[Read more]

Yes , he was a superstar. His chats with dr Lewis are fabulous too. It is around August 2016 , and he was on every Monday without fail.  A Real trooper and he was meticulous.
amazing man. You hVe to really want to lose weight to push through the hunger and food obsession

back on the track

Thank you Sharon, for pulling out Michael P’s journal, he did really master this diet to perfection, I will be re reading it this weekend to keep myself from the extra bites, because as he said;weekends are just just another sun up and sun down….  

Wanted to tag this journal as I am in awe of this awesome man Michael. His chats with dr Lewis are incredible and I plead with everyone and my Self to read this journal. Soooooo inspiring, dedicated and real. Thank you Michael. Your memory lives in strong here and have left an incredible impact for everyone to learn from your journey