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Hi welcome to the forum Judy! I believe that Michael’s videos begin the end of August 2015 to the beginning of October 2015. It is somewhere in there but they are really inspiring!

Hi Jaz.  Again, the BEST way to suppress your appetite is to eat a constant, set VOLUME of food and never change that volume–EVER–until you are done.  But, if you need an additional aid to help control hunger, then you are going to have to take some kind of stimulant.  The most conventional is caffeine.  But all stimulants can worsen your anx…[Read more]

“might I recommend adding Lexapro to your regimen (5 or 10 mg) and take a FULL phentermine tab.  This regimen is really good for controlling your hunger but reducing the increased anxiety that can come from Phentermine”

I suffer from anxiety as well. Is there any combination of supplements I can take over the counter in Canada that can supress…[Read more]

GREAT, GREAT, GREAT!!!  The first time is a huge monumental feat!  Now that the food is gone, PLEASE don’t justify snacking or extra bites at your next meal–rather, cement the great gains you’ve made by continuing to throw everything else away.  It really is doable, and the more you do it, the easier it gets.  Then, before you know it, your hun…[Read more]

Keep going BK!  This is my first day on the forum.  Where do I find Michael’s videos?

Brilliant!

Now that you’ve come this far, might you go a little farther?  See if you can’t push the limits every single day that you are on this diet.  It kind of makes the whole journey exciting each and every day!!

I had a super active day with my toddler and ended up having a latte. I know it’s extra carbon but it helped me from eating any extra bites. I can tell my hungerstat is getting set because I felt really satisfied today after eating

<p style=”text-align: left;”>Yes! Stayed strong today and just kept reminding myself of what I’m gaining in health versus eating mindlessly. Made sure to throw away food and keep busy :yahoo:</p>

Right, right, right!  Great job yesterday.  Remind yourself when you are really hungry that what you are feeling is the fat breaking down.  It’s a good–no, GREAT–feeling!  You want to keep that feeling going.  So, how did today go for you?  Were you able to stay strong?

Doing great bit more hungry today so I ate my second meal right at the 4 hour mark. Besides that I have been focused on making sure to throw away food even if it’s a tiny bite. Woke up 2.5lbs lighter this morning so that helped me feel very motivated! I keep reminding myself that there isn’t anymore I could want in a diet. I can choose wha…[Read more]

Great.  So that tomorrow is TODAY.  How are you holding out?

How’s it going Rachel?

I’m hoping to be able to next Monday! The chats fall right around my sons bedtime routine so I have to get it on my schedule with my husband.
My day finished strong I’m hungry but I’m looking forward to being a little lighter tomorrow

I like that.  How about join me for the chat?  Maybe I’ll be able to inspire you.  

Starting fresh today! Focused on my motivation to be thin and if I truly want it! The answer is yes! Been watching videos to stay motivated. Threw away food during my first meal which is always very hard for me, so that was a win. I want to go straight to the finish line and be done.

Hi Strawberry!  Welcome!

This is a tough journey, but it IS doable, and we are here to make it as easy as possible.

Please engage in the community forum as often as possible.  I find that this will really help you.

Fill out the weight tracking info.  When you do I will look at it and get back to you with a bunch of questions.  I will be abl…[Read more]

Tomorrow will be my first day on the 5 bite diet…I’m finding this to be overwhelming and I’ve already given in.  Any kind or supportive words out there ?? xx

Thanks everyone!  I am trying to do my best.  The first few days were hard (mentally not physically).  I ended up eating an extra protein bar each day.

Yesterday was a better day, no extra bites.  I am waiting to weigh in until Friday (I think), so I am not sure where I am at yet in terms of weight loss.  But I do feel a little lighter alre…[Read more]

Right.  If you look too far down the road it can be overwhelming.  Instead, there is a prize waiting for you at the end of each day: you are a little lighter, you feel a little better, you are a little healthier, and you are a little closer to being done forever.  It’s all good, and you get to experience these feelings EVERY SINGLE NIGHT until yo…[Read more]