Activity

You are here BK and that is a huge step forward. Getting on  the scale once a week is perfect. Stick to exactly what dr Lewis suggests and journal here regularly every day. It keeps you accountable. Do whatever it takes BK to have a perfect first week. It is incredible how quickly this diet works if you stick with it. Take note and recognize…[Read more]

Fantastic Beth. Incredible first week back

wonderful start and excitement to your second week. Wishing you a fabulous week ahead with amazing success with your journey Beth

Way to go Rachel! You’ve got this! Stress is a slippery slope. I like Dr Lewis’ idea of picturing yourself thin, happy, and healthy instead of reaching for food. I’m going to try that

Indeed!  Stress and anxiety are triggers for most people to eat, and eating makes you feel good–for a moment.  But then you feel even worse for hours to come!  I think the best stress reliever is to imagine yourself skinny, maximally healthy, and free of the stress you are feeling today.  Getting skinny WILL get you there, but until you are the…[Read more]

Thanks Becky!  We got this!

Day 2 Weigh-in: – 1.2 lbs

Not a bad daily loss, considering some slips.  I did “okay” yesterday – had an extra bar that wasn’t planned (my bars are smaller than a snickers) and a handful of popcorn. Also indulged in a cup of veggie broth before bed, as I struggled with thoughts of eating more that evening. Water and t…[Read more]

You took a big step admitting and now getting back on track. You’re going to do great!

Yay! I’m so glad that your back at it! We can do this together!

Ugh, 😑 been having a hard time staying on track and consistent with my bites. No other reasons besides my lack of accountability and just ignoring/avoiding the scale. Back at it!

Hi Rachel! happy to see you back on here. I’m back to start and motivated to see the number on the scale go down. Wishing you the best!

Sounds like you are doing great! I can absolutely relate with wanting to prove you can lose weight to your husband. Glad to see more people on here! It makes me feel much more motivated to get back on track.

It’s Monday morning!! Happy Labour Day everyone!!! I weighed in the this morning at 158lbs – 11lbs gone!!! Woohoo!!! I really think weighing once a week for now is the way to go

Great.  Live off of cheap, pre-packaged food.  Eat quickly, and throw everything away.  If you want to spend TIME eating, for it’s enjoyment, slowly sip on hot coffee or tea.  But this is a great opportunity to stick to the diet perfectly.  Again, imagine how incredible the finish line will feel.  What are you waiting for?

Hi Susan.  I’m with you!  Let’s do it.

I am still here.  Trying to keep my bites consistent but not following the plan exactly, and not losing.  Lots of changes in my world right now.  Finished my first round of Finals in Grad school, moving my home (landlord suddenly decided to sell his house this month), and my son just started back up with distance learning as I continue to hold do…[Read more]

Thank you! I’m so glad you’re here as well! Enjoy your weekend away! The beach looks gorgeous!  I’m so excited you will be joining back on after the weekend! We can cheer each other on xoxo

Lovely to have you back Beth here ready to fly to that amazing skinny body with speed. I am here to cheer you in and anything I can do to help you please please write it all down. I am currently in Jacksonville helping hubby with his two shows .  It is glorious , peaceful and relaxing away from work.
will be returning to home Sunday so will hop…[Read more]

Thank you! I’m so excited to see what the scale says on Monday! Yay!

Yes!  Absolutely.  It gets easier and easier.  I’m so happy–and excited–for you and your future!!

Another great day! I’m finding it’s getting easier and easier as the days go by. Yay!

Love it! I’ll focus on how amazing it feels when I’m exact on my bites. It really does feel amazing to know I stopped right at five bites!

Those are awesome suggestions! I’ll give those a try. I’ve been using baths as a way of escape so far. Thank you!