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AWESOME, but today is Friday.  How is THIS day going?  BE strong!  Think of everything we talked about last Monday.  THIS is the weekend of all weekend.  Take it minute by minute and find a way to resist eating any extra food.  Be PERFECT!  THIS IS THE WEEK that will redefine your entire weight-loss trajectory.

Yay Rachel!! Awesome job! You can do it tomorrow too!!

:crazyexcited:I got through my Thursday.  Hoping the rest of the weekend goes just as well….

Wonderful!  You are on your way!  Just keep putting one foot in front of the other, and you’ll be over the 3-day hump before you know it!

Hi Marlene! Excited to cheer you on and watch you hit your goal! 5lbs in your first week is great.

Day two ✅ went pretty well. Stuck with bars and lots of coffee. I did have a lingering headache so I had a cup of salty bone broth and it seemed to help. That was the only stray from the plan. Anxious to tackle the next couple days as they can be really hard for me. I have been trying to stay very busy and outside the house.

Brilliant.  The first day’s the hardest.  And come tomorrow (probably when you read this) you will already feel SO MUCH better.  You’ll feel really good–a whole lot better than food today would have made you feel!

But on the other hand, THIS Thursday is going to be different.  Frankly, it’s exciting!!   I can’t wait!!

Day one done ✅ stuck with bars and lots and lots of coffee. Feels good and I already feel lighter. Definitely a couple moments of dizziness but not too bad. Excited to knock out another day tomorrow. Trying to focus on getting a big loss for my first week weigh in. Hoping that will really help motivate me not to fall backwards.

You can make it Rachel! I definitely understand how hard it can be. I too always find it so hard to make it even a week. Excited to see you tackle it!

I had a good day again yesterday.  The closer I get to Thursday the harder these feelings are to fight.  Ug.

Awesome work!

Thanks for the encouragement! I appreciate it! You are a great example of how to be successful long term.

Go for it!! The longer you stay on track the easier it gets. It’s worth the investment in yourself and the small sacrifices.

Thank YOU Dr Lewis!!

116.6

headed for 115 before vacay on Saturday. Hoping to be more reasonable than past vacations.

Definitely going to stick with bars for the first week! I need to follow the plan this time and not make small allowances.

Welcome back!  You are in the right place, and we are all here to support you.  OK.  The race starts today.  PLEASE start off your first week by eating only bars and let’s set your hungers precisely.  Is that OK with you?

Yes!!   Eating small amounts is special and does make you feel amazing afterwards.  I guess it’s sort of like a runner’s high.  (And believe me, I know.  I’ve logged many hundreds of miles running around Southern California.)  When you start off running, it’s not fun or even comfortable, but you do it, in part, for that amazing feeling that…[Read more]