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Thank you, Beth! So far so good. I have my snickers bars at the ready!

Way to go! You did great yesterday!  After awhile your hubby will see how focused you are and he’ll stop offering. Instead he’ll be cheering you on Have a great day today!

Yay!

Mondays, 6:00 PM PST.

Honestly, though, you did GREAT!  And don’t you feel really good right now?!  Keep up the great work!!

I surely will! What time?

Thanks, Beth! Today went surprisingly well. I pretty much removed myself from the kitchen and declared to my husband that I’m not eating to deter him. Though he wasn’t deterred too much because he brought home Wendy’s breakfast -which I did not partake. I did drink the coffee -black, which I love. And he thought he was doing me a favor by saving…[Read more]

Join us on Monday! Dr Lewis is always so helpful and inspirational with the great advice for being successful. (I look forward to it! I’m so glad you host the chats – thank you Dr Lewis!)

It is a big challenge, but oh so worth it. You’ve got this!  Just take it one meal at a time. How did today go for you?

Truly looking forward to this, Dr. Lewis.

Ok then, I will look forward to the next session…Monday’s? What time, EST?

Actually, Beth and I had one on Monday.  Yes!  I hold them every week, but I’m usually the only one there.  (except for Beth.  Thanks Beth!!)

Great, and you are right: you HAVE been through much worse.  This diet is hard and frustrating at times, but you’ve been through much worse.  AND there is an end in sight.  AND, when you are in the groove (it takes just a few perfect days in a row to set your hungerstat), the diet because much easier–fun even!  Because you are filling up on foo…[Read more]

Thanks so much, Beth! It’s going to be the biggest challenge I have for myself but I feel like I’ve done harder things…which is maybe why this is so frustrating. But I’m claiming it!

Yay! Way to go on a great day! You’ve got this! xo

Welcome back Michelle! I love that you’ve made the decision that no matter what you’re putting yourself at the forefront to lose the weight and gain back your health. I’m with you and am cheering you on!

Yes Dr Lewis and Beth , the above is a very strong message. I have written this out and keep it in my pocket wherever I go. Great day today. Not hungry. Onto tomorrow. Planning a strong week ahead xxx shooting for ten pounds xx

I love that.  And if you think that hunger is bad, or avoiding the temptation to eat extra food is too hard, think about the struggle of battling cancer.  Maybe that will help you to throw out the rest of the food.