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Join me! Starting NOW thru Sunday. Weekends can be a game changer. When I have smooth weekends, my week loss averages are great. When I sabotage my weekend, I spend all week trying to undo the damage. That’s the Yo-YO dieting that makes us chase our tail!! If you’re interested COMMIT!! COMMIT COMMIT COMMIT.

CW: 123.2; GW: 115-117

Hi Everyone-

I’m back from vacation and it is Day 6 of reset for me. I am doing bars and am headed back to low goal. Will probably take me another week but it was a long and most indulgent vacation.

5 bites is my tool to get back in control in my maintenance game!

Going to stick with bars throughout the weekend. I will…[Read more]

Day 6 , weighing in every day now as I have a time crunch of 10 days left before I move house with my hubby. So have 10 pounds to go to my goal weight. Pushing brought some very hard moments but am staying the course. Felt very tired today , no energy nit sure why but then when I reflected back in what I have been doing , it was quite obvious. We…[Read more]

So happy you are here dahlia. I too am originally from the Uk. Hoping to go home this Christmas to see my family. Good luck with with your first week  bars are an excellent way to start five bite. You have exact portion control and it is simple. No thinking or messing with bites. Pre packaged is the way to go. Keep posting as that is so important…[Read more]

Thank you so much:) I prepared everything. Got the bars and ready to start, I am sure combined with dry fast I will have great results, cant wait 😬😬

Welcome Dalia!  I’m so happy to have you here!

The first thing that I can tell you is this: Hunger is a wonderful, HEALTHY symptom that means our body is breaking down fat.  Don’t run from it; rather, cherish and welcome it!  Look forward to being hungry, because ultimately that is the only way we can get this excess weight off.  What sho…[Read more]

Just checking in on day two of starting five bite again. Hunger disappearing and feeling calm inside. Mentally stronger and ready fir the weekend ahead. Will be very busy packing the house up so as much stress and crazy will be everywhere I have my plan to execute if I start getting panic attacks with everything. Eating is not an option and I have…[Read more]

Day 1. Weighed in first thing this opening 135.8!!!
need to

lose 15.8 pounds and will be jumping for joy , health and an amazing life ahead.
so my plan is to do bars for a whole week with unlimited coffee and water 💦

I will keep very busy as we are moving in three weeks time so staying focused on that aspect is going to help me tremendously and…[Read more]

Hiya Rachel how are you doing this week ? You inspired me to get back on five bite to finish this crazy race. I am here for you. Let’s do this. I am doing bars for the first week. Simple and clean cut. Coffee and water and keeping busy xx

How did you do today ?  Any challenging moments . Here to cheer you on and race with you  to the end. I am starting tomorrow and starting off with bars for the first week.
I am here with you BK. Sending you support and good wishes x

So, yesterday: was the extra food that spectacular?  Do you think you will remember those extra bites in a week?  How about right now?  But to break the habit of always justifying eating when you get hungry, I want you to ENJOY, or learn to enjoy, the feeling of being “empty.”  I want you to realize that as you when you feel hunger your body is…[Read more]

Not great but I’m back on track today

YES!   I’m so happy for you!!

Incredible!  You did it!  So … how was today (Day #4)?

Weekend has been going well!

Day three ✅ oh man, today was tough. Really had to work to just stay away from a little nibble here and there. My son’s food was extra tempting but I made it through! No extra bites and going in strong tomorrow