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Hi Michelle, I’m so sorry you’re going through so much. Praying for you I’m proud of you for still wanting to stick with eating less even though you’re not tracking We’re here for you and honestly it helps talking through things rather than bottling it all up. Sending you lots of love.

Michelle – I’m truly sorry about the stress circumstances going on in your life.  Might you want to send me a message (private message) and we can discuss it?

Hi Beth—not good…need prayers…of course now major life-altering circumstances are happening and I am derailed. Past few days have been more than challenging. Really not sure how this will turn out but I’m anxiety-ridden. Heartburn is back with a vengeance, feels like a heart attack—which it only gets this bad when stress is heightened and h…[Read more]

Thank you! I plan to be back again this Monday

Congratulations, Beth!  I did miss you (and everyone else for that matter) last night, but I’ll take those results any day!!!

Hi Michelle, Just checking in to see how you’re doing?

Had a whirlwind of a day yesterday, but I did have a chance to weigh in and I was 141 lbs!!! So so excited!!! How is everyone doing?

You’ve found it, and you are on your way!!  Congrats.  And I had nothing to do with it … it’s all you.  I’m going to cheer you on to the finish line!!

Dr. Lewis, what is amazing is that I rode my bike today for almost 25 miles!  I was not practicing for the Tour de France.  I was on the Iron Horse Trail just to enjoy myself and increase my fitness.  I don’t know why I have taken so very long to get to the Finishers Lane, but now that I am here, I just think about the River City Marathon in Sa…[Read more]

Still, down is down, Sean!  Keep up the great work, and fantastic state of mind!!  As you get thinner, you will get stronger, increase your endurance, become healthier, and become less and less hungry.  It’s a great path that you are on!!

Love it!

Thanks again, Beth! I’m hanging in!

That’s great! How are you feeling? You’re doing so well! xo

Awesome!!!  Way to go ~ 3.4 is amazing!!! You’re doing great!!! Right?! I find the busier the day the better for keeping on track.

<p style=”text-align: left;”>Good morning Michelle! Thank you! I love taking nice long baths as well It really helps relax and it helps me stay away from the kitchen lol. I find there’s so much extra time to focus on other things including do the extra little things. I want this time to be about being the best version of myself.</p>
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Hi Beth,

Finally getting a chance to read what some others are up to— in one of those long, long baths that Dr. Lewis spike of, LOL! You sound like you’re killing it! Really loved reading your messages because you seem to be in a very positive mind frame! Keep going—because I’m following you now!

Beth, it was a fantastic day! This morning the scale was down 3.4 pounds. But it is now 10 PM and I’m finally eating my first meal which is a fun size snickers and a glass of wine. It’s been a very very busy day but I have to say I felt no hunger except within the last hour. If all the days were like this I could easily do it all day long!

Awwww thank you Beth. I am certainly trying. Sticking to a bar at lunchtime and had food at dinnertime.

Love it! That’s awesome! It sounds like you’re ready for a fantastic day!