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Thanks for your response, Dr Lewis. I knew it was somewhere in the book, but I couldn’t readily find it. Unfortunately, I don’t drink coffee, but tea and water are top of my list, with a Coke Zero as a “treat.”

Poppycat, thank you for your support.  This means everything to me!  From an update that I just posted on the weight tracking site I just wrote this:  It might seem like a small milestone, but for me when I weighed myself this morning and the scale said 169 I was totally excited! For me this is a major milestone to have passed. To use again a ra…[Read more]

Yes!  Please join me!!

Hi Beclean!  We’ve got a beagle (half beagle, half pug), so I love your Avatar!

I do remember about your slow metabolism.  It is what it is.  Eating is fun, but it is MUCH more fun to be thin and perfectly healthy.  So if your body is just ultra efficient and requires very little fuel, so be it!  You will derive most of your entertainment from…[Read more]

Hi SCS!

Again, as I said in my book, liquids are thin and slip through the pyloric sphincter quickly before they have a change to stretch the stomach and hold it there for long enough to affect your hungerstat.  This means two things: 1. liquids really don’t play a role in affecting your hunger, unless the liquids contain caffeine.  and 2. You c…[Read more]

Dr. Lewis, so are you doing next Monday 12 another meeting?

Sending prayers to you Father Sean from Florida .  I wish you strength and focus to push through to that amazing number on the scale jumping for joy. Cheering you on , incredible commitment. You can do it !!!

You’ve got my prayers, Father!!

Good recognitions, Chloe, and great job getting right back on track.  And I totally agree:  STAY AWAY FROM CANNABIS!

It’s a bit of a rough start so far but still mostly on track. I’ve had two slips, one major and one minor. One, I had to wait at a restaurant and was just going to get a diet coke but I felt bad for not ordering anything to eat when they handed me the menu, so i tried to order the smallest thing, but it was still a lot and I ate the whole thing.…[Read more]

I’m on it! :D

Great deal.  Now, actually try and stick to just 2 of those bars a day.  It’s tough.  It might seem as hard as some of your toughest workouts in the gym.  But the results are quick and they are spectacular.  So hang in there–you’ve got this!!!

Thanks Doc, it’s Larabars for me the whole week, they’re at 1.6 oz.

Welcome back, Chloe!!  Awesome … I will help you master maintenance.  But first lets get back to your perfect weight.  Let’s go!!!

So, what are you planning on eating this week?

Hi everyone, back again for another round. I’ve had several failed attempts to 5 bite again over the last year but haven’t been able to stick to it so I’m back on to get some inspiration from the archived weekly talks and solidarity with my fellow 5 biters. I’ve done this a few times now so I know how it will go if I can just stick to it. Clearly…[Read more]