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Brilliant, Father!  You are doing SO WELL!!

First meal went well, I think I’ll do a bar today for lunch. and the scale budged! Down another .5 lbs to 166! I feel like I need a more precise scale to see those little tenths of a lb incremental changes. But it budged! pushing on

Hi Chloe.  Give me a second.  Fore some reason I can’t get into zoom.  I’ve had to reset my password.  Hang on–I hopefully can start the chat soon.

It went well, got through it doing lunch just perfectly. Might make it even easier tomorrow and just grab a bar for lunch, will see.

Good luck with work training!  

Weigh in day! Also first day of my work training, I hope it goes well. I’ve got lunch all prepared ahead of time, ready to go. I’m surprised the scale isn’t budging much this week given my strict adherence to the diet but I know the needle with move if I just keep going, it has to. So long as I focus on the process, the weight loss will happen on…[Read more]

2nd meal went well, a little earlier than usual but I got a busy day ahead of me. Weigh in day tomorrow!

First meal went well, weight loss has slowed a bit but it is still dropping, hanging out at 166.5 right now. was hoping for more this week but 2.5 to 3 lbs a week is still pretty dang fast. Focusing on the process and on other things entirely is where I’m trying to keep my head at. Will check in for second meal later.

second meal went well today, feeling good about things. Another one of my “worth it” memories for me has come up: excess stomach acid! I used to have a huge problem with that and went through a lot of pain but I just realized I haven’t felt that in over a month! keeps me motivated.

Yesterday went great, it was the easiest social gathering/food situation yet, I drank tea, and just had a good social time while everyone ate and there were no issues with it whatsoever, it’s crazy how things can be with the right mindset, and certainly when in ketosis. I also cycled 10 miles and ran 2 yesterday, it’s insane what is possible, the…[Read more]

GREAT!  Stay strong!!  You’ve got this, Chloe!!

2nd meal went well. Hoping to get through the weekend and keep progressing forward.

another day another pound, I hope everybody who tries this diet can get to this point, it feels so easy when you’re a few weeks in, it’s impossible to believe that you have eaten less in the last 2 weeks than you would have eaten in 3 days. It’s so important to remember this feeling, especially if you end up falling off later for whatever reason.…[Read more]

Thanks @spiderchlome

@Tonia, I usually have the same thing for breakfast but I switch it up with lunch. I just make sure I’m eating something I can enjoy, there’s nothing wrong with enjoying one’s food!

Second meal went well, pushing on!

Good work coming back! that’s the hardest part. Be nice to yourself, this stuff is hard! Especially in the beginning. Use the details of the mistakes you’ve made to come up with a game plan for dealing with those potential pitfalls in the future. Every time we slip up, we learn something new about ourselves and the sooner we go into problem…[Read more]

I’ve struggling last few days and been allowing food to control me. I feel ashamed and disgusted with myself. I have the ability to look amazing and yet I keep sabotaging myself.

Started again today.

Do you usually have the same meal?